Most people want to maintain a healthy weight in order to look their best. But many of them don’t take into account how crucial it is to maintain a healthy weight for overall health. Obesity has horrifying health consequences like heart failure, liver, damage, cancer, and many other deadly conditions. Fortunately, it’s never too late to avoid dangerous diseases and lose weight.
In order to get rid of extra pounds, you need your metabolism to be working at top speed. It’s actually easier than you think. When you eat food, it’s either stored in your body as fat, and your metabolism is the mechanism that converts the foods into energy.
Therefore, it’s important to focus on how you can speed up this fat-burning process instead of limiting calories and being fatigued and hungry all the time (which actually can slow down your metabolism). We’ve collected for you some simple hacks you can add to your daily routine to help your body burn more fat—without any mad diet and doubtful weight loss pills.
1. Consider intermittent fasting
Intermittent fasting can normalize blood sugar and reduce inflammation, which both boost fat burning. Limiting food intake also reduces the levels of a hunger hormone called ghrelin that helps control cravings for inflammatory and sugary foods.
2. Drink plenty of water
We all know that over half of our body is made up of water. You lose water through sweating, eating, and breathing, therefore it’s definitely essential to be sufficiently hydrated. Additionally, consuming at least eight cups of water a day can burn nearly 20,000 extra calories a year.
3. Don’t avoid fats
Reducing carbohydrate intake and increasing healthy fats in the diet will turn your body from a sugar burner to a fat-burner. This helps train your metabolism and makes your body use fat stores for energy. You can try a ketogenic diet. It includes lots of healthy fat, moderate protein, and fewer carbohydrates.
4. Add spicy foods and spices to your diet
Spicy foods like chili peppers, cinnamon, turmeric, garlic, ginger, and cumin contain a compound known as capsaicin, which has been shown to raise the metabolic resting rate and reduce appetite.
5. Try infrared sauna
Infrared saunas can enter your skin barrier and elevate your core temperature, unlike regular saunas that heat the air first and thus heat you. According to a study conducted by one of the leading infrared sauna companies, regular use over three months has resulted in noticeable weight loss. Sweating improves body detoxification and lowers inflammation that can lead to common health problems.
6. Drink more tea
Thermogenesis is a process assists your body in the production of heat. It can also increase the number of calories you burn. Green tea contains compounds called catechins. Green tea can also boost your weight loss between 10 and 16 percent.
7. Check your health
Of course, you can hack your metabolism but only if you don’t have any underlying condition. These conditions can be the root cause of weight loss resistance. Gut dysfunctions, thyroid problems, and even endometriosis can stop you from losing weight. But running labs can help you and your physician come up with an action plan to heal your body from the inside out.
8. Engage in strength training
Since muscle burns more energy than fat, thus it’s wise doing strength training in order to boost your metabolism. Therefore, the more muscle you’ll gain, the more calories you’ll burn, even when you are sitting or lying.
9. Limit your alcohol intake
Each time you consume alcohol, your body has to stop and take some time to metabolize it by filtering it through your liver. This causes your metabolism to slow down. In fact, drinking just one alcoholic beverage can decrease your fat burning by 73 percent.
10. Eat fermented foods
Your gut does a huge job including immune and metabolism regulation. This means that the speed of your weight loss depends on gut health. According to numerous studies, people with lower microbiome diversity are often overweight, and those who suffer from weight loss resistance are more likely to have higher amounts of bad bacteria. Fortunately, eating fermented foods regularly can positively affect the microbiome and can help increase levels of good bacteria.