3 Easy Things You Can Do to Relax and Unwind from Stress

We have all had stressful days where everything at work seems to be going south in a big way. In such situations, you barely get enough time to react, and an instant adrenaline rush would be the only thing that would get you through the situation. Temporary stress can be a good thing since it allows you to; meet crazy deadlines, maintain focus, and have an extra burst of physical strength when you need it most.

However, when it comes to chronic stress, it would be wise to seek a quick and easy way to restore your sanity before you can get back to your tasks. In this case, taking a hit from a one-hitter can tremendously reduce your stress levels and leave you feeling completely relaxed. Knowing how to clean a one-hitter after each use is essential since ash and resin build-up can degrade your smoking experience.

What Are the Most Effective Ways to Relieve Stress

The following are three simple strategies to consider for relaxing and unwinding from the stress brought about by your work and day to day activities:

1. Find a Hobby

One of the best ways to get rid of work-related stress is by finding new ways to enrich your personal and social life. A good hobby will allow you to put your mind and body to work in a way that isn’t work-related. Doing something that brings you joy enables you to unwind from the hectic nature of your work.

Hobbies are important because they make you happy. Whether you are knitting or racing motorcycles, it’s the act of embracing something you truly love that count. Not only does this relax you, but it could also serve as a reminder of the reasons you actually work at your job.

Your job is just a part of the multiple facets of our life. A little stress is normal but getting overwhelmed by it is an indication that you have to step back and figure out how to relax.

2. Go on Vacation

The stigma against taking time off is the most toxic aspect of the American workforce. Working constantly significantly contributes to higher stress levels. Instead of taking a sick day to try to catch up on sleep, it would be better to get out and allow yourself a little adventure.

Taking a vacation allows you to visit new places and decompress. Going on a holiday overseas or somewhere without cell reception presents the opportunity to unplug your brain for a bit. Ensuring that you are mentally and physically far from work as possible over your vacation is very essential.

3. Relieve Tension With Cannabis

Experiencing high levels of pressure day in day out and having no control over it results in critical mental and physical ailments, especially if you can not get enough rest. Chronic stress significantly impacts the endocrine system, which is the part of the body that releases adrenaline and stress hormones. Extensive chronic stress causes these hormones to build up, which leads to; high blood pressure, muscle loss, heart diseases, mental health problems, and a damaged immune system.

Studies show that chronic stress also leads to the loss of telomeres at a faster rate. Telomeres are the end-caps on chromosomes that hold our DNA inside. Their loss is what causes aging on a cellular level; simply put, chronic stress can literally kill you.

Music is a globalized way to relieve stress but is even better when combined with cannabis. Since cannabis slows down our perception of time, it makes every musical note a lot more; richer, cleaner and enjoyable. This is because the brain areas associated with spatial and auditory processing light up more after smoking cannabis.

Cannabis also improves your focus, relaxes your body, and gives you a better perspective of life, allowing you to let go of work-related worries. Some cannabis strains give you a get-up-and-go drive—with no comedown that sugary energy drinks can’t offer.

In addition, cannabis makes hanging out with friends and family more fun, food taste better, jokes sound funnier and help you sleep like a log when you need it most. Cannabis strains that can be used to prevent and reduce chronic stress include:

•     Girl Scout Cookies (GSC): a combination of Durban Poison and OG Kush
•     Granddaddy Purple (GDP): comprised of Big Bid and Purple Urkle
•     Jack Herer
•     OG Kush
•     Sour Diesel (Sour D)
•     Blue Dream

Something to Think About

Relaxation is vital for kids and teens just as much as it is for grownups. When you begin to notice that your child is in need of relaxation, you must help him/her through relaxing exercises by getting physically involved. This will encourage a more interactive, relaxing, and self-regulating behavior in both you and your child.