Compression socks can provide many health benefits by encouraging better circulation, which can lead to improvements in many aspects of your life. Compression socks work by applying slight pressure against your lower legs which encourages blood to better circulate through your extremities such as your toes and feet. These are areas that might not be getting enough blood circulation, especially in older people or those who are very sedentary.
Wearing compression socks is safe for the majority of people, but it’s wise to talk to your doctor before trying them, just to make sure they’re suitable for you. There are some risks, such as being allergic to the sock material, and you should instantly stop using them if there are any changes with your skin such as rashes and redness. That said, here are a few reasons why wearing circulation socks can really benefit your health.
Great For Long Flights
You may not think much about it but going for a long flight can be pretty risky, due to the long time sitting down and lack of movement that a 10 hour plus flight entails. With limited availability to walk around and get the blood pumping, long haul flights could increase the risk of swelling or blood clots forming in your legs. Wearing compression socks during a flight can help reduce the risk of these clots, as they encourage increased circulation in the legs. They can also make the flight more comfortable for you, as the increased circulation reduces the chances of pins and needles and leg aching. You can also get holiday compression socks, meaning that if you’re flying for the holidays, you’re able to spread some festive cheer.
Helps Varicose Veins
Compression socks won’t completely cure and eradicate varicose veins, which is a condition where veins in your body can swell and enlarge and push against your skin, but they can help in other ways. Some of the side effects of this condition are aching, swelling, and discomfort, and wearing compression socks regularly can help reduce these effects, making the condition much less painful. Frequent wearing of compression socks can also help to reduce the discoloration and bruising, making the suffers’ legs and feet appear more natural.
Reduces Orthostatic Hypotension
When standing up, some people can encounter a feeling of nausea and lightheadedness, which is known as orthostatic hypotension. The cause of this is a sudden fall in blood pressure when you stand up, due to gravity pulling blood into your legs and your heart beating faster to compensate for this sudden change. This can be an annoying and draining condition to battle with, especially as it gets more common with age and the risk of falling is higher. Compression socks can help to reduce the feeling of nausea and light-headedness as they help the circulation of blood around the body. The condition is usually mild and lasts no more than a couple of minutes in most cases, however, it can cause people to faint or lose consciousness, and for these instances, compression socks are a good option to combat this.