You might indeed wonder how you would eat healthy from a camping site while all you have to work with is a fireplace and perhaps a cooler. Even though you are traveling or camping, you can eat better food than canned goods or take out meals. You can sustain your health with proper food and also have fun with tasty meals that feel worthy of a holiday. In this writing, we will give you tips on how to eat healthy while camping.
1- Hearty Breakfast
You can try a veggie frittata if you are looking for a hearty breakfast at the campsite. Cherry tomatoes, fresh herbs, and shallots all layered with cheese and eggs, a frittata is a fantastic way to get your day started. The method of assembling the frittata is relatively easy, but it takes a little creative ability to find out where to cook in a camp. A frittata is baked in an oven at home, with the radiant heat working to cook the eggs evenly from the bottom as well as from the top. Depending on your heat source, you have a few options for achieving the same effect at a campsite. Consider how to pick a single burner camping stove that is a compact yet versatile item for campsite cooking. You will enjoy having it in your camping bag.
2- Protein and Fats
You may be inclined to focus on carb-heavy foods such as protein bars, granola bars, beef jerky, and instant mac and cheese while camping. However, make sure that you get your carbs from all sources of food and whole grain and balance every meal with some good fats and proteins. Include some almond butter on whole-grain bread for example, or hummus on a whole-wheat pita.
There seems to be misinformation that dinners should be complicated dishes with several different ingredients. The essence of good healthy eating while camping is making your meals convenient to accomplish, which means each dish, including dinner, is simplified. Choose versatile meat, like chicken or steak, and prepare it from the house including all your veggies. Any combination of the meat and sides could be used to make a quick one-pan meal on a camp stove or directly on a grill.
4- Fruits and Veggies
Just because you are camping does not mean that you can forget to eat important food groups. Frozen fruit is perfect for snacking when the weather may be warm, and it is easy to prepare. When packing and preparing essential food, freeze your cut fruits such as apples and berries at least one day before leaving and pack it in an ice-cooler. Some fruits and vegetables like carrots and celery sticks can last in a pack for a couple of days and are perfect for snacking.
Holding on to nutritious food while enjoying the outdoors will provide enough energy to fill every day up with adventures and keep a balanced diet on track. And most importantly, keep hydrated every day by drinking up to 1 gallon of water. With sun exposure and exercise the amount of water that your body needs increases.