A few generations ago, people used to visit their doctor only when they were sick. Over the past few decades, people have become more educated about their health. Unsurprisingly, preventive health care has gained popularity.
By scheduling regular health checkups, people can prevent various conditions, identify diseases on time, and seek medical tips on how to live healthier lives.
Here are a few reasons you should schedule regular well-visits.
1- Having a Family History of Health Issues
It is common for family members to share one or more genetic health disorders, such as hemophilia, obesity, asthma, diabetes, or heart diseases. The record of your family’s health conditions is called a family health history.
You cannot change your genetic heritage. However, you can reduce the risks by improving your habits. For example, if there are many cases of pulmonary diseases in your family, you can stop smoking and boost your diet to prevent them.
Scheduling regular health checkups can help you. Your doctor keeps track of your health record and analyzes your family health history. Based on this data, they will perform screening tests to minimize the risks and detect a potential disease at its early stage.
2- Keeping Track of your Health
Regular health checkups are essential for everyone wanting to improve or maintain their good health. During well-visits, your doctor will provide you with any screenings and vaccinations you need to prevent diseases.
These tests depend on multiple factors, including your age, gender, sex, family health history, previous health disorders, and so forth.
Here is a personal example. A few years ago, I wanted to ditch my dull sedentary life and hit the gym. Even though I had not worked out for years, I started my training program pretty aggressively. Over time, I started feeling exhausted and, yet, I was not getting stronger. That is when I decided to schedule a sports physical near me. Healthcare professionals conducted a fitness assessment by testing my joints, flexibility, skeletal development, muscle strength, etc.
Based on these analyses, they estimated my capacity to exercise and provided me with the right tips. They helped me get the most out of my workouts and, most importantly, I am no longer at risk for a heart attack.
3- Living a Healthier Life
Today, we are living quite stressful and sedentary lives. They negatively affect our health in multiple ways, from poor sleep to the lack of activity and unhealthy eating habits.
That results in a wide range of health disorders, including heart diseases, obesity, high blood pressure, high cholesterol, type 2 diabetes, and osteoporosis. Moreover, unhealthy lifestyles also affect our mental health, increasing stress, anxiety, depression, and burnout.
Therefore, just because you are looking healthy does not mean your body feels that way. If you are not tracking your health and listening to your metabolism, you are at greater risk for disease.
By scheduling regular health checkups, you can do the test needed and consider your health history. Based on them, they will provide you with the right tips on how to live a healthier lifestyle and improve your overall wellbeing.
4- Deepening a relationship with your Doctor
One of the worst decisions you may make is skipping from one healthcare institution to the other. That may impact your health in multiple ways. For starters, you would need to search for qualified and trusted doctors again and again. Moreover, it is hard to build relationships with your general practitioner.
When you have a meaningful relationship with your doctor, you will trust them more. Therefore, you will feel more comfortable discussing different health problems and scheduling regular well-visits.
Above all, they have full insight into your health. They have access to your medical history, meaning they can better prevent, diagnose, and treat potential diseases.
Regular Health Checkups Are Important
Regular checkups help you mitigate, identify, and cure diseases more effectively. Most importantly, they let you live a healthier and stress-free life. That is why you need to choose your general practitioner, someone you trust.
Now, how often you will schedule well-visits depends on many factors. For example, if you are over the age of 50, then you should schedule routine physical exams once yearly. On the other hand, if you are below 50 and in good general health, you can schedule health checkups every 2-3 years.
I hope these simple insights will help you!
How often do you schedule health checkups? Please, share your thoughts and experiences with us!