Do you want long shiny hair? You might not know this, but for strong beautiful hair, you need to normalize your hormone levels. An imbalance in just one hormone can cause hair loss.
Usually, hair loss is a common male issue but it occurs in both men and women. Hormone imbalance may seem symptomless, but in fact, it can manifest itself with many issues like dry skin, weight gain or loss, sleep problems, as well as hair loss.
4 Hormones That Can Lead to Hair Loss
- So, why is hair loss so common? Hair loss is often provoked by mental, physical, and hormonal stress that many of us have. Constant stress can disrupt key hormones that protect our locks. Let’s look at the main hormone imbalances that are involved in hair loss:
1. Thyroid hormone
The thyroid hormone is considered to be the control hormone of the metabolism. It’s probably the most obvious factor of hair loss, especially in women. If you experience fatigue, dry skin, brittle nails, weight gain, and hair loss, it may indicate that you have hypothyroidism.
If your thyroid test is normal but you still experience these symptoms, you can add thyroid-boosting foods to your diet. These include green vegetables, iron-rich foods like nuts, seaweed with iodine, and an iron supplement if you still suffer from fatigue.
Testosterone is the main hormone that is related to male pattern hair loss. Pattern hair loss is commonly caused by a particular type of testosterone called dihydrotestosterone, or DHT. This type of testosterone makes hair follicles shrink and involute. Your best bet, in this case, is to normalize testosterone levels by eating foods high in fiber like vegetables, fruits, and whole grains.
Yes, estrogen can also be involved in hair loss. Many women have high estrogen levels during pregnancy, which fall after childbirth. Due to this, women lose a large amount of hair. This hormonal imbalance can also occur in women during menopause. Estrogen spikes can cause hair loss as well as constant high estrogen levels.
To fix this problem, you need to eat more fiber-rich foods to bind to excess estrogen and move it out of the body. Decreasing the use of parabens, phthalates, plastics, and other products that can disrupt the endocrine system will also help you normalize estrogen levels. These products are often contained in personal care products, medications, and cosmetics. Therefore, check the content of each care product you choose to minimize the risk of hormonal imbalance.
It may seem surprising, but insulin can also be involved in your hair loss. High insulin levels are one of the main causes of polycystic ovary syndrome (PCOS), which is a very common endocrine issue in women. PCOS is provoked by chronically high insulin levels also called hyperinsulinemia which leads to acne, hair loss, and weight gain, among other unpleasant symptoms.
However, not only women need to have normal insulin levels. Men with high insulin levels can also have hair loss. Hyperinsulinemia also triggers more fat storage and estrogen production, which can provoke hair loss in men indirectly. If you want to regulate your insulin levels, simply reduce the amount of sugar in your diet. Try to eat less than 50 grams of sugar total per day and don’t forget about foods with hidden sugar like white bread, yogurt, instant oatmeal, pasta sauces, granola bars, and breakfast cereals. You can also try intermittent fasting which can help you keep your insulin levels in check and accelerate weight loss.
How to Normalize Hormone Levels to Prevent Hair Loss
Hormone imbalance requires a comprehensive treatment and if you understand that diet and lifestyle go a long way then your treatment will be easier. Supplements such as vitamin D, magnesium, zinc, omega-3s, and hormone adaptogens like ashwagandha and Rhodiola can help move things along. B But before taking any supplements, consult your physician and perform blood tests. Such simple changes as diet and lifestyle are able to reverse hormonal imbalance and thus hair loss. You can also try scalp massages and yoga that can accelerate your hair growth.