4 Tips To Boost Your Oral Hygiene Routine
Oral hygiene has a major impact on your overall health. It’s essential to have an oral hygiene routine to keep your teeth and gums healthy and strong. Having a regular brushing and flossing routine has to be a part of your dental care. You need to ensure your dental health is well taken care of.
According to a study run on 170 senior Winnipeg residents, 6% of people reported poor oral health, while a staggering 68% admitted that they need dental treatments for various oral health problems. With such alarming numbers, it’s evident that Winnipeg residents should consult top-notch Winnipeg orthodontists to keep their oral health in check, find early signs of decay, and take preventive measures to protect their teeth and gums. To help you out, here are four tips that will help you boost your oral care routine as a Canadian.
1. Brush your teeth properly
Though brushing is an integral part of the oral health routine, it’s essential to brush your teeth properly. A poor brushing method is as effective as no brushing at all. Make sure you take your time to brush your teeth and do not hurry. Move the toothbrush gently and let the bristles reach into cavities and gaps between your teeth. Brush in circular motions to remove plaque. It’s essential to clean the plaque as it can lead to gingivitis and Tartar.
2. Don’t forget to clean your tongue
Oral health care isn’t limited to teeth and gums. Your tongue is an essential part of your mouth and needs to be cleaned regularly. The food particles are deposited on your tongue and might stay there longer if you don’t clean your tongue. Lack of hygiene can create plaque buildup on your tongue, making it look white and causing bad breath. It also leads to mouth ulcers and other oral health problems. Whenever you brush your teeth, remember to clean your tongue as well. Many toothbrushes have tongue cleaners embedded on the back. You can use them to clean your tongue. You can also use dedicated tongue cleaners for thorough cleaning.
3. Use mouthwash
Many people do not use mouthwash as they are unaware of its benefits. Mouthwash is a complete solution to your many dental problems. It reduces the amounts of mouth acids, remineralizes your teeth, and cleans hard-to-brush areas around the gums. It’s also an effective dental cleaning solution for children and seniors who find it difficult to follow a dental care routine.
4. Consult Orthodontists
Despite regular brushing and flossing, some dental problems require professional attention. Problems like crooked teeth, receding gums, cracked teeth, bleeding gums, enamel erosion are the tip of the iceberg. There are many more dental health problems that require an orthodontist consultation.
According to the above-mentioned study that surveyed 170 Winnipeg residents, more than 97% of the participants brushed more than once a day, yet 77% of them required immediate dental treatments. These figures make it pretty apparent that it wouldn’t hurt to consult Winnipeg Orthodontists once in a while despite your regular dental care routine.
Along with a regular oral care routine, orthodontist consultations help you discover underlying issues that you cannot identify by normal inspection at home. Make sure to consult a professional, certified orthodontist to ensure the health and longevity of your pearly whites and gums.
