4 Types of Massage You Can Learn at Home

With an increasing number of people with daily back pains and neck problems, the demand for professional massage is on the rise. Although there is nothing better than relaxing on a massage table with a professional massaging all your troubles away, this solution might be expensive or time-consuming for some people.

For that reason, many people are looking for ways to learn the art of massage on their own. There are plenty of massage types that you can learn at home with the help of the internet, such as learning tantra massage on Zing, for example.

Take a look at the four types of massages that you can master at home with minimal help.

 

Back Massage

When massaging a person’s back, make sure they are lying face down on a firm surface with both of their hands down by their sides. If the person feels uncomfortable, place a small pillow or a towel under their shoulders to relieve the tension in the neck.

If you’re using oil, place a few drops in your hands and warm it up before starting to apply pressure. Make sure you use your whole body weight and massage the back with long fluid strokes (effleurage) — a technique that will warm up the muscles.

Next, knead the muscles by lifting and rubbing them with your fingers and the base of your hand (petrissage). Start from the base of the back and work your way up to the shoulders, working on each section of the muscle.

If you want to massage the lower back, use your knuckles on each side of the spine but make sure you don’t put direct pressure on the spine.

 

Neck and Shoulders Massage

When massaging the neck and shoulders, the person could lie face down or sit in an upright position in a chair. You should start by making movements with one hand up the neck, squeezing and releasing. Then, use both hands on each side and move your fingers in a circular motion starting from the base of the skull and along the neck. If you want the massage to continue with the shoulders, simply carry on in the same manner downwards.

 

Hands and Feet Massage

For a hands and feet massage, the person may be sitting in almost any position and anywhere. When massaging someone’s hands, start from the base of the fingers and move your way to the tip, and then gently move each finger from the hand. Move on to the whole hand and massage it with your thumbs on the palm and other fingers on the back of the hand in a circular motion by applying pressure.

You can start the same way when massaging the feet — just gently pull the toes. Then, place your thumbs on the sole of the foot and your fingers at the top, and move your thumbs up the ball by applying pressure. You can also place your hands in loose fists and massage the arches of the feet.

 

Tantric Massage

When you’re ready to up your game with a more sensual massage, opt for a tantric massage. This massage will not only help relieve tension but it will also help bring you closer to your partner. Since they’re a bit more challenging, you can follow some tantra massage online course lessons by watching videos to get the right idea.

There are a few different ways to try it at home, with or without focusing on sexual pleasure. Regardless, the main focus is on the genitals for both sensual and erotic massage. The main goal of this massage is to help you deepen the intimacy you have with your partner, while increasing your libido, boosting sex life, and helping you to have a more positive sexual experience overall.

In the end, it’s up to you to decide in which way you want to introduce massage into your life. Whether you opt for a simple back massage or a tantric experience, you should watch a few online videos just to make sure you’re on the right path. The last thing you want is to hurt your partner or loved one while practicing your massage skills.

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