Men are notoriously bad at looking after their health, and many put off going to the doctor until they are literally on death’s door.
If you are someone who doesn’t like making a fuss, it is even more important that you remain vigilant about your health and know how to recognize the signs that something is not quite right.
Read on to discover five common men’s health complaints and their associated treatments.
1. Heart disease
An estimated 1 in 3 men have some form of cardiovascular disease, with African American men accounting for 100,000 more cardiovascular deaths than Caucasian men.
High blood pressure in men under the age of 45 is also surprisingly common, and strokes affect around 3 million men in the United States.
To maintain good heart health, make sure you eat a well-balanced diet, get plenty of exercise, and book in for a routine check-up with your doctor once a year.
2. Alcohol-related illness
Men are more likely to have alcohol-related illnesses such as liver disease or die from an alcohol-related death than women. Furthermore, men binge drink twice as much as women, and when drinking, they are also prone to increased aggression and violence against women.
The recommended daily intake of alcohol for men is no more than 3-4 units per day, with two alcohol-free days per week.
If you are worried about your alcohol consumption, then make an appointment with your doctor to discuss how you can cut down and check your overall health.
3. Erectile dysfunction
Erectile dysfunction is common in men, especially in those aged over 75. Although many men do not feel comfortable talking about this health condition, there are highly effective treatments available. Do not be embarrassed to speak to a healthcare professional about erectile dysfunction.
One of the most effective treatments for erectile dysfunction is sildenafil tablets which you can buy online without the need for a prescription. These tablets typically last for up to 4 hours and take effect after only 30 minutes.
4. Depression
Around 6 million men suffer from some form of depression every year. Men are also more at risk of suicide than women.
If you often feel depressed or anxious, there are steps that you can take to combat this mental health disorder, including getting regular exercise, writing down your thoughts in a journal, and talking with family and friends about how you feel.
If you are having suicidal thoughts or you feel like you might hurt another person, then call the emergency services immediately.
5. Diabetes
Men are at a higher risk of type 2 diabetes than women. This is predominantly because men tend to have more fat around their stomachs than women, which increases their risk of getting this chronic disease.
The best action that you can take to prevent yourself from developing type 2 diabetes is to maintain a healthy weight and get plenty of exercise.
It can also be a good idea to ask your doctor for a prediabetes risk test to determine if you are at risk of developing diabetes.
