The fitness industry is booming as everyone wants to feel and look better. This is partly due to the fact that fitness is becoming one of the top trending hot topics on social media nowadays. However, that brings about a surge of questions as well, such as what training method should you use, what do you eat, and how long will it take to reach an ideal summer body?
Luckily, technology has our back, with many interesting ways to make our training easier. Here is an overview of a few effective ways to use technology to improve our workouts.
Keeping track of nutrition adds a whole new level of complexity. Getting a private nutritionist is something that only professional-level athletes and bodybuilders have access to. However, for the majority of people, losing weight is just as simple as reducing the number of total calories that we consume. The tricky part is being consistent with that. A good way to ensure long-term consistency while dieting is by relying on powerful apps that allow us to track our daily caloric intake as well as how much protein, carbs, and fat we get.
These apps offer huge databases of food items, all of which have their nutritional values added and reviewed by the community. The food is then added to the total daily count and it allows for an easy and consistent way to track meals. Of course, all of this gets easier as time goes by, and right eating patterns are established.
Use instructional videos
If you are pinched for time, and all you can manage to do is a quick full-body workout using only your bodyweight, then using instructional fitness videos is a great way to get into awesome shape in no time. There is a rising trend with the follow-along videos which feature many professional personal trainers who demonstrate exercises in an easy-to-follow way. This can provide great external motivation for those who are struggling to continue working out.
It is also an amazing way to eliminate any guesswork when it comes to training, while also keeping the routine interesting since the exercises and the rest intervals are all managed by the instructor in the video.
Although it is true that we have more ways and methods to exercise now than ever before, that is exactly what makes it so overwhelming and off-putting for many people. It is by no means easy starting out with no previous experience and trying to comprehend and track all of the different exercise progressions. Not only that, but every workout program has to include the proper management of volume, intensity, and frequency as well as optimize the exercise selection in order to maximize the effectiveness.
Because most programs are one-size-fits-all, not every exercise is suitable for everyone. Luckily, this is where an adaptive sports training app comes in handy. With the use of powerful AI, it is possible to track your workouts which are modified as time goes by according to factors such as trainer and client feedback, metrics, performance, and overall training strategy.
Use music to boost your workouts
Music has always been a go-to energy booster. There is nothing that works quite as well as your favorite track while doing vigorous exercise. The music listening experience has become more profound and nuanced, with a plethora of music streaming services and amazing new wireless headphones and earbuds.
Music not only eliminates distractions while exercising, but it also evokes powerful emotions and improves your overall mood while working out. Using innovative technology, now it is possible to create personalized playlists with your favorite tracks for your next workout. The playlists can be shared online, which serves as a great way to link fitness enthusiasts together and form a stronger sense of a fit community.
Monitor your stats
The latest trend in monitoring stats during workouts revolves heavily around using amazing new equipment such as smartwatches with more improved features. In the past, fitness trackers had very limited functionality and they were usually stand-alone devices that could track only heart rate and temperature; however, new smartwatches allow us to track things such as distance, blood pressure, calories burned, speed, and mileage.
What’s best about these devices is that they can easily be integrated into phone apps. This powerful combo has numerous staggering health benefits, such as keeping a good rhythm and pace while running. This is especially useful when using the principle of zone training, which heavily revolves around heart rate.
All in all, technology is proving to be an integral part of the fitness industry, as now it is possible to track workouts using highly adaptive training apps. Nutrition is no longer that dreaded aspect of training that people often pay the least attention to, since we now have amazing nutrition trackers at our disposal, with features like macro and calorie tracking. For those of us who are tight on time, we can easily use instructional exercise videos online.
And, if you are ever in need of some good motivation while training, music streaming platforms and wireless audio devices are there to help. Lastly, sports metrics are now also available at our fingertips by simply using a smartwatch, making our exercises more precise.