Erectile dysfunction (ED), often referred to as impotence, is the inability to achieve and maintain a firm erection for proper sexual function. Besides environmental factors, ED is caused by several physical and psychological issues. This sexual problem is also associated with age – the older you get, the more likely you are to experience ED. Experiencing erection problems, however, should not be worrisome since it is a problem that you can address easily.
ED often lowers the life quality of sufferers if left unaddressed. This is because the affected person finds himself stressed about the issue, something that eventually affects his self-confidence. It is also one of the leading causes of relationship issues since it brings about sexual dissatisfaction. Before speaking to a doctor about treating your ED medically, there are some lifestyle changes that can help. Although ED might occur naturally, medical experts believe that what you eat could also impact your ability to achieve and maintain an erection. To prevent erectile dysfunction, therefore, you ought to watch what you consume.
Below are some of the 5 foods you should consider incorporating into your diet to keep ED away:
– Pistachios because of their proteins
Proteins contain amino acid polymers like arginine, which is a reliable natural aphrodisiac. Eating pistachios regularly will not only enhance your sexual function but also improve your performance and allow you to develop a happy relationship. These green nuts are also sweet-tasting, so you won’t have a problem ingesting them daily for at least three weeks. As studies have proven, pistachio nuts help to keep the blood vessels relaxed, thus improving your ability to achieve and maintain an erection.
– Dark chocolate because of its flavonoids
Dark chocolate contains cocoa, which is a recognized natural aphrodisiac due to the flavonoids in it. The product will keep you in a good mood for sex while keeping away problems affecting your erection. Be sure to go for dark chocolate as opposed to milk chocolate that comes with lots of sugars and high-calorie content that will only make the erection problems worse. According to studies, flavonoids will significantly reduce blood pressure while improving blood flow for healthy circulation and a firmer erection. Most ED medications are formulated with flavonoids because they trigger the body to release nitric oxide naturally, which contributes to better erections.
– Zinc in oysters & shellfish
Oysters and shellfish have long been used as traditional aphrodisiacs due to the high mineral zinc content in them. Zinc has been scientifically proven to improve the production of testosterone, the male sex hormone. Medical experiments have been shown that low testosterone is one of the causes of erectile dysfunction. As such, consuming foods that will stimulate the production of this hormone will go a long way in keeping away erection problems. The results are even more promising if you eat raw shellfish or oysters because they contain higher zinc content that will enhance vascular functions for improved blood flow.
– Antioxidants of watermelon
Consider eating watermelons every day to enhance your sexual performance. This delicious fruit contains phytonutrients that promote effective weight loss to keep your cardiovascular functions optimal. These antioxidants work by keeping the blood vessels relaxed, thus providing similar sexual benefits to Viagra and other ED medications. Although it is often used for hydration since it has 92% water, the watermelon’s 8% nutrients are essential in improving libido.
– Pink grapefruit because of its lycopene
Lycopene is an antioxidant found in pink grapefruits as well as tomatoes. Research studies have shown that lycopene is a promising antioxidant that is effective in eliminating problems of male infertility, as well as killing cells that cause prostate cancer. However, lycopene should ideally be blended with oily foods such as avocados, so making a salad will enhance its absorption rate. As a phytonutrient, it will significantly improve blood circulation, thus maintaining healthy blood flow and pressure for a firm and lasting erection.
When it comes to erection problems, improving cardiovascular functions to achieve a healthy heart and better blood circulation should be your priority. Despite the wide array of factors known to cause ED, watching what you eat will go a long way in improving your libido and sexual performance. Studies have shown that eating right will not only stimulate testosterone production for optimal sexual performance but also enhance the quality of your lifestyle.
However, there might be the case that even after the changes in diet and resultant lifestyle change, the problem of erectile dysfunction shows no improvement over time. If you realize that it is not getting better, it is suggested to consult the medical experts and clinicians. One way to do it easily is to reach out to the best digital healthcare platforms like numan, where experts have already stated their advice related to the matter through their blogs. You can check out numan’s blog here to read out their suggestions about it and can also connect with them to seek advice that would help.