Overeating is one of the most challenging and complex health issues that society on a global level is facing today. It’s also directly connected with obesity, another health care issue, and more of an epidemic that is getting stronger by the day.
While it’s easy to find weight loss and other over-the-counter pills, they are not necessarily the most natural or even the safest way to get rid of those excess pounds.
Fortunately, there are natural and completely safe ways to suppress your appetite so you don’t feel the urge to eat beyond your satiety point. We are talking about appetite suppressants. They regulate hormones to reduce appetite. They can also balance blood sugar levels, thus curbing the cravings to eat junk food all the while aiding the release of happiness hormones.
Let’s look at the most effective and popular, all-natural appetite suppressants:
Eat an apple a day
Let’s just say, there might be more this fruit than the old saying that goes like ‘an apple a day keeps the doctor away’. Turns out, eating one apple per day could work as a natural appetite suppressant. This effect of curbing your cravings generally comes from a combination of soluble fiber, pectin, and higher water content; all of which together work excellently in taming your appetite and keeping it on a leash. What’s more, you can portion control it which is just an icing on a beautiful cake. Take a look at this study which establishes eating apples with weight loss.
Sip green tea
It’s no doubt that people around the world consider this beverage to be one of the healthiest things to consume. Not to mention, it’s an excellent alternative to caffeine riddled beverages. Green tea has been the subject of literally countless studies that tried to examine its effects on cognitive functioning as well as the metabolic functions and what might control dementia. Some of the recent studies tied green teas with certain antioxidants that regulate appetite hormones and several metabolic processes.
Sipping green tea every day can improve levels of adiponectin, the deficiency of which is tied with issues like metabolic syndrome, inflammation, and insulin resistance. Check out this study which talks about green tea and its effects on weight loss.
Saffron is supposedly one of the most expensive herbs out there. Some studies indicate how certain saffron extracts can uplift your mood. They do so by elevating serotonin and endorphin levels. Therefore, the way this extract helps to suppress diet and appetite is a little indirect. By uplifting the mood it makes you less prone to depression and emotional eating which is nothing but mind’s way of seeking comfort in food. Improved serotonin levels fight depression, and even PMS if used regularly for over two months. Some studies have gone so far as to say that saffron extract could be just as effective as many low-dose antidepressants like imipramine and fluoxetine.
Eating Spices/Spicy Foods
Certain natural ingredients/spices/herbs like black pepper, cayenne pepper, turmeric, cinnamon, dandelion, curry, and ginger carry excellent anti-inflammatory properties. What’s more, they can aid the body to burn fat, maintain glucose levels, and fight free radicals that contribute to aging and suppress sudden hunger pangs. Spices could even curb your sweet tooth which is huge for someone wanting to kick away those extra kilos.
Studies show that combining spices such as cayenne and red pepper with high-carb meals can set into motion a certain diet-induced process called thermogenesis. It refers to heating the body and burning the fat as well as lipid oxidation. There are other researches too that study the effects of capsaicin. It’s photochemical that makes peppers spicy. Those studies show how capsaicin can regularize metabolic activities by affecting the transient receptors in digestive tracts.
Grapefruit and grapefruit essential oil
Grapefruit is another magical offering by nature that can do wonders when it comes to keeping your appetite in check. This particular fruit has been the subject of many studies that found it to be loaded with volatile oils, enzymes, beneficial acids, and antioxidants; all of which combined could help control cravings and reduce appetite. As for grapefruit essential oil, studies show how it could impact appetite and reduce weight. The aroma and smell of grapefruit essential oil can affect the central nervous system. The pleasant smell positively impacts the autonomic nervous system, stimulates lipolysis, and regulates appetite.
Natural appetite suppressants like the ones mentioned above as well as others like kratom by the golden monk can do all that your body needs to lose weight, in a holistic way without expensing your long-term health. While weight loss pills can be a shortcut to achieving a goal weight, they are not a sustainable option. They are also not without potential side effects too.