Have you ever wandered to the vitamin aisle in your favorite store or supermarket, stood there and stared at all of the options, and then just walked away because you were overwhelmed? If so, you’re not alone.
From fish oil to zinc to folate to vitamin B (and don’t forget vitamin B12!), trying to figure out what is best for you can be so overwhelming your brain shuts down. Fortunately, we’re here to help. Instead of trying to pick individual vitamins to take, why not consider a multivitamin?
Curious to know more? Read on to learn about the 5 benefits of taking a multivitamin.
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You Can Find One Specific to Your Needs
If you focus just on multivitamins instead of trying to identify specific ones to take, you can find something that is suitable for your needs. They make multivitamins for kids, women, men, those over 50, etc., which takes the guesswork out of vitamins. They also combine those categories, so if you’re a woman over 50, there’s a vitamin for you just as there’s one for a woman in her 30s.
Your doctor can help you identify which is best for you and give you more information about why you should take them.
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They Can Boost Your Immune System
Most multivitamins have vitamins C, D, and E in them. These are known as immune-boosting vitamins, so they’ll help you avoid the flu, colds, and other illnesses.
They may even help with alleviating the symptoms associated with seasonal allergies. Vitamin C is a natural antihistamine and can help reduce allergy symptoms and allergy-related disease.
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They Help the Aging Process
Vitamins are important and necessary for people of all ages. As you age, they become even more important. Ensuring that you are getting all necessary vitamins and minerals can help slow down the aging process and replace any vitamins lost as a result of taking certain medications.
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They Can Reduce Your Cancer Risk
When combined with things like eating a healthy diet and regular exercise, vitamins and supplements can help lower your risk of cancer. Research has supported that multivitamins and an overall healthy lifestyle can reduce your risks, especially if you have a history of cancer in your family.
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They Can Improve Your Heart Health
Vitamins B1, B6, and K are all typically found in multivitamins and can help improve your cardiovascular health. Just as multivitamins coupled with regular exercise and a healthy diet can help protect you against cancer, they can also help fight against heart disease when used in conjunction with a healthy lifestyle.
The Many Benefits of Taking a Multivitamin
This is just a shortlist of the many benefits of taking a multivitamin. From your brain to your heart to your overall general wellbeing, multivitamins have countless benefits. If you haven’t been taking one, consider speaking with your doctor to learn more about what is best for you and your health needs.
Did you find this article useful? If so, be sure to check out some of our other health and wellness tips before you go.
