It is common for city workaholics to find it difficult to maintain a healthy relationship with food. With a full schedule plastered on the calendar every working day, having time for meals that actually benefit the body is a disposable idea. Good food doesn’t contribute to good work ethics, or do they?
Contrary to popular opinion, there are many clear connections between work and productivity. Body properties such as blood sugar and carbohydrate content affect the way people move and think, ultimately influencing work behavior.
To maintain that healthy work and diet lifestyle, here are some few easy secret techniques you can start doing now.
1- Don’t skip breakfast.
This advice must have been resonating non-stop from people around you these days. If you haven’t been able to follow it, you should start now.
The word “breakfast” means breaking the fasting that you always do every night. If you dine at around 6 to 8 PM and the next meal you eat in the morning is lunch at 11, then imagine what kind of deprivation you bring to your body each time you skip the most important meal of the day.
2- Organize your food.
The problem with balancing food and work revolves around time management. To catch up with that tight job schedule, you have to match it up with organized food. It’s easy to keep your speed when you have them in a working system as well.
You can do this by using containers to have it on the go. Make one for each meal of the day: breakfast, lunch, snacks, and dinner, if needed. You can also go the extra mile and compress your eating time to a few minutes.
3- Be smart in choosing food.
Sometimes, the trick to eating healthy while working is not how you do it, but what you eat in particular. You may have been eating three times a day, but the nutrients that you’re getting isn’t at par with your work outputs.
One choice you can do is picking whole foods over processed ones. Foods like pizza, burgers, and instant noodles may be able to make you full, but the nutrients they lack compared to natural food is a lot. “Superfoods” such as nuts and berries are full of necessary nutrients for your body. Additionally, vegetables, whole grains, and protein-full meat are the ultimate choice for eating healthy despite the busyness.
You can also be smart with your snacks. Whenever you crave junk food such as chips and sweets, fruits, especially portable ones like apples and bananas, are excellent alternatives. If you’re not a fruit person, there are healthy snack delivery options choices available in the online market, making things even quicker for you.
4- Avoid eating in bulk to save time.
Some people make the bad habit of overeating in one meal so they don’t have to eat for the next. Some people do it the other way around, eating nothing for breakfast and eat too much for lunch. They think they can make up for the unhealthy meal by eating or not eating for the next one.
Whenever a person eats an amount beyond the norm, the stomach lining does an unhealthy, abnormal expansion to accommodate the mass. On the other hand, the digestive system releases acid on schedule whenever food comes in. So when you skip a meal, the acid inside your belly won’t have any food to digest, making it a dangerous substance for your stomach. Just do your best to maintain adequate amounts of food inside you, and you will come out fine.
5- Capitalize on lunch and dinner meetings.
Strategizing work activities to coincide smoothly with healthy eating is a skill. One technique you can try is to make your lunch and dinner meetings a basis for your healthy meal plans. So while you maintain those great people skills in the office, you can also improve your health.
Whenever you have a meal meeting coming up, note it is already in your schedule. Don’t eat too much for lunch if you’re going to have a heavy dinner with your workmates. There’s nothing more fulfilling than being able to converge two essential parts of lifestyle into one.
The biggest secret in balancing an excellent career with a healthy lifestyle is actually to follow the resounding food advice around you. Most people know which food is healthy and which are not.
Office people know when they’re hungry and when they’ve been ignoring a good meal for quite a time. The hardest part of the job is to actually do it, because no matter how much you know about being healthy, the moment you turn your attention to your job, it’s going to be hard to remember eating a healthy lunch again.