5 Useful Tips for Improving Your Mental Focus
Sometimes concentrating on what you have to do may seem like an impossible task. You keep losing track of your progress, you forget what you were about to do next, or you simply have too many things on your mind to actually find a solution to some problem or another.
Whether you’re trying to finish a work project, study for an exam, or just solve a crossword puzzle, how well you can focus can determine whether you succeed or fail. So, take a look at these five tips to give your mental focus a boost.
Exercise daily
If your body isn’t healthy, you’re hungry or tired, you’ll probably find it very hard to focus. This is because the physical state of your body greatly influences your mental state, which is something you can turn to your advantage. By introducing 30 to 45 minutes of physical exercise daily, not only will you improve your health and become fitter, but you’ll also enhance the oxygen flow to your brain.
This can help you focus, and remember things better and it may even upgrade your thinking skills. So, perhaps you can ride your bike to work, work out in your living room before you leave home in the morning, or do some exercise during your lunch break.
Remove any distractions
When you have to work, things that you normally wouldn’t pay much attention to can bother you greatly. For instance, the noise of the traffic outside your window, the giggling of your co-workers over coffee, or even the squeaking of the doors opening and closing around your office can be extremely distracting.
Whenever you can, remove yourself from the things that are breaking your concentration. Close your windows or doors, turn off the sounds on your phone, disconnect from your social media accounts while working and, if necessary, get some earplugs to focus better.
Consider Supplements
If you’ve tried the common methods of improving focus, such as having a snack, taking a break for your thoughts to settle, and working out your 45 minutes a day, and not much happened, perhaps you should turn to some supplements. Of course, everybody would like to simply take a wondrous nzt 48 pill and get superhuman brain power instantly, but in its absence, some substitutes will have to do.
For instance, gingko biloba might help, as well as caffeine, and the omega-3 fatty acids found in fish, or more precisely, in fish oil. Similarly, phosphatidylserine, acetyl-L-carnitine or Rhodiola Rosea supplements may improve your brain function and your focus, so perhaps you can give one of them a try.
Get plenty of sleep
Drowsiness and fatigue which accompany sleep deprivation are also great enemies of good concentration. So, if you want your brain to be at its best, you have to allow it to rest. When you don’t sleep enough, your thoughts can become disorganized and you won’t be able to fully focus on anything important.
This is why it’s essential not only to get those recommended eight hours of sleep per night but also to make them restful and uninterrupted, as well as to establish a sleeping routine that will have you asleep and awake at approximately the same time every day. Just like not sleeping enough isn’t good for your focus, sleeping too much can disrupt it as well, so finding some balance is the key.
Avoid multitasking
Shifting from one task to another and back might end up in both of them being unfinished or done inadequately at the end of the day. This is because this sort of switching between tasks is telling your brain it’s perfectly fine to switch its focus between different things as well, which can decrease your focus.
After all, giving your full attention to something means focusing on one thing only. By trying to focus on several of them, you’re actually dividing your attention between them. To conclude, in order to increase your focus as well as your productivity, stay concentrated on one task until it’s completed, and only then move on to the next one.
If you’ve noticed it’s difficult for you to concentrate, try one or more of these suggestions and you’ll probably notice the improvement in no time.
