Health

5 Useful Tips on How to Avoid Teeth Staining

Tooth discoloration is a quite common issue that can happen at the most inconvenient moment. No one wants to spoil the romantic date because of vine tinted teeth. Even though the in-office teeth whitening procedure is considered the most effective way to get rid of stains on the tooth surface, you can prevent them by yourself. In this article, we gathered five useful tips on how to avoid teeth staining.

1. Eat cheese

All dairy products are extremely beneficial to your overall health. They contain calcium that strengthens teeth and bones, probiotics that improve digestion, and nutrients that energize your body. However, cheese can also help you avoid tooth staining.

If you are going to have a glass of wine, a few pieces of cheese can make your teeth remain white. The reality is that hard cheese increases saliva production which washes away tannins and other colorful substances from your mouth. In addition, cheese also balances the pH of your mouth. This helps protect your pearly whites from acids.

2. Use a straw

There are a lot of drinks like wine, tea, coffee, and soda water that can stain your teeth. Moreover, many of these beverages contain acids that erode your enamel and make it even more prone to staining. In this case, you can use a straw to protect your tooth enamel. When you drink, for example, wine with the help of a straw, you minimize its contact with your teeth. However, it is important to understand that you shouldn’t linger on the drink in your mouth because the use of a straw will have no benefit.

3. Snack with nuts

In addition to the fact that nuts are a great source of vitamins and nutrients, they can also help you get rid of stains and plaque. If you have noticed that your teeth become discolored, take a handful of nuts and chew them thoroughly. Due to their solid texture, nuts have abrasive properties that easily remove plaque and stains. However, you should be careful and avoid eating nuts right after acidic foods or drinks because nuts can scratch the softened tooth enamel.

4. Drink plain water

It may seem a simple tip but many of us still forget to rinse our mouths after food and drinks. Water helps eliminate acids in the mouth and removes leftovers that can stain your teeth. When you drink coffee or wine, you can drink water after every sip of a beverage. In this way, you reduce the possibility of the drink staining your teeth.

5. Apply a homemade whitening paste

Did you know that you can perform a teeth whitening procedure at home? The most wonderful thing is that you can use products that are available in almost every kitchen. Everything you need is a strawberry and a few pinches of baking soda. Strawberry is a great source of malic acid that has excellent teeth-whitening properties. Baking soda has mild abrasive properties that help reduce stains and remove plaque.

Use a fork or spoon to mash the strawberry and add baking soda to make a paste. Apply this paste to your teeth and wait for 10-15 minutes. Be careful and don’t rub your teeth with this pate to avoid scratches. Rinse your mouth with water and enjoy your white smile.

The bottom line

Almost every person in the world wants to have a healthy and beautiful smile. In this article, we described a few simple tips that will help you maintain teeth whiteness. However, you shouldn’t forget that only proper oral hygiene and regular dental check-ups can prevent health issues and make your teeth strong and healthy. You can reach out to dentist near me stafford so they can help you maintain your teeth healthy and pretty at the same time.

One Comment

  1. The information is really helpful to me. First time I am reading this article and found accurate relevant information. Thanks for sharing such a useful information. Calcium is the major component of our bones knowing calcium requirements and its natural resources.

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