So, you’ve probably been looking for all kinds of remedies to stop snoring, but you are yet to find the right solution. Perhaps you have tried over-the-counter prescriptions and yet nothing seems to get rid of this snoring problem.
Well, you are probably looking at the wrong places, and perhaps you’ve been trying the wrong snoring remedies. Don’t worry though, coz by the time you are done reading this piece, you’ll have the answer you’ve so desperately been looking for.
1. For starters, change your sleeping position, pattern & routine
I know, I know, you’ve heard of this suggestion like a gazillion number of times before. You’ve heard recommendations such as, “simply sleep on your side and not on your back.” Well, they aren’t wrong, but sometimes changing one’s sleeping position needs more than that –your sleeping routine needs to change too.
For instance, if you work a lot and only wait until you are extremely exhausted to take a slumber, then you are likely to experience some serious snoring problems. Hence, you have to change your routine, and go to bed early.
2. Find the right mattress
If you find it difficult to change your sleeping position, which, to be honest, can be really tricky to accomplish, then you need to buy the right mattress. With the appropriate memory foam mattress, you get to minimize your cases of snoring.
Try and buy a mattress that has been custom-designed to enable your body to align with the position you desire. Also, you can opt for a latex mattress, which basically offers support of your entire body as it pampers you with comfort.
3. Shed off some weight
Losing some of that weight can be a great remedy to your snoring issues. Whenever a person gains weight, the neck also becomes weighty, and this squeezes the throat’s internal diameter, which eventually collapses during sleep, thus triggers snoring.
It is highly advisable to shed off some of that weight you’ve recently gained. On the other hand, it is important to note that weight loss works for some people and doesn’t work for others(thin people do snore too!)
4. Stay Well Hydrated
You need to drink lots of water and fluids. This not only improves your overall health, but it also reduces your annoying habit of snoring. When you drink plenty of fluids, secretions in the nose and the soft palates become less sticky, which reduces snoring.
A study by the Institute of Medicine found out that women need about 11 cups of water per day whilst men require 16 cups of water each day to stay healthy –this includes reducing your snoring habits.
5. Get the right pillow
Having the right pillow is an amazing way of remedying your snoring. Despite a slew of options to choose from, you can always find an effective pillow that is recommendable by doctors and chiropractors.
Such an anti-snore pillow comes installed with a patented Anti-Snore technology, which works by preventing dust from accumulating on the pillow, and by fixing your nasal issues.
6. Finally, steer clear from alcohol and sedatives
If you are the drinking type, you need to either get rid of the habit completely or tremendously minimize your drinking. Research shows that alcohol and sedatives usually reduce the resting tone of the throat’s back muscles, which makes it more likely for a person to snore.
Also, don’t drink alcohol 4-5 hours before sleeping. This increases your chances of snoring.
As you can see, the aforementioned remedies aren’t exactly over-the-counter prescriptions, but rather more natural ways to stop snoring. Basically, it is all about changing your sleeping habits, losing weight, buying the right latex mattress, staying hydrated, having the right pillow, and steering clear of alcohol.