7 Ways Your Body’s Magnesium Levels Affect Your Health

Magnesium is one of the most abundant minerals found in the human body. Due to its involvement in several biological processes, it’s crucial to how the body functions. It’s particularly essential for proper brain function. Magnesium is a mineral that every human being requires to function optimally. 

Most adults, it is claimed, don’t consume the recommended amount each day. A magnesium deficiency can disrupt some cellular functions, which may lead to things like fatigue and depression. But this can be avoided by simply adding magnesium-rich foods into your diet. You don’t necessarily have to forget taste to get your nutrients because some foods rich in magnesium still taste nice. Consider having a high magnesium foods list on hand as a reference when preparing your meals. That said, here’s how magnesium levels affect your body.

1. Brain Health

Magnesium is vital in relaying signals between the body and the brain. The brain is a very important organ, and a vast network of nerves and receptors facilitates communication between the brain and the body.  

There are cells known as N-methyl-D-aspartate (NMDA) receptors which are said to have a significant role in proper brain development. If you don’t have enough magnesium in your body, these NMDA receptors can be easily overstimulated, which may cause damage to nerve cells. Therefore, a healthy dose of magnesium can help to protect nerve cells, which leads to proper brain health.

2. Heart Health

Your heart is in charge of circulating blood throughout your body. As a result, a healthy heart is essential for proper physiological and cellular function. Magnesium enhances heart health by helping cardiac muscle fibers relax. It essentially works together with calcium, stimulating the heart muscle’s contraction. Therefore, this movement of calcium and magnesium helps to maintain a healthy heartbeat. 

Moreover, low magnesium levels might cause irregular heartbeats. According to some research, high magnesium levels may reduce your risk of developing cardiac problems such as stroke or heart disease.

Magnesium Leve for Heart Health

3. Bone Health

Calcium is the mineral most well-known for its role in bone health. However, it is crucial to note that magnesium is equally essential for bone health. Certain studies show magnesium is linked to increased bone density and production. It’s also believed that it regulates calcium and vitamin D, both of which are essential for bone health.

4. Muscle Health

Magnesium relaxes muscles in the same way that it relaxes cardiac muscles. It also competes with calcium for the proper contraction of muscles. While calcium aids muscle contraction, magnesium aids muscle relaxation. So, if your body lacks magnesium, it may cause your muscles to over-contract, resulting in cramps and muscle spasms. Because of this, magnesium is commonly given to people who get cramps.  

5. Sleep Quality

Magnesium helps the mind and body to relax. It may help you to sleep faster and improve the quality of your sleep. Good sleep has a lot of health benefits for your body. For those that struggle with insomnia, some studies suggest that taking magnesium supplements can help relieve insomnia symptoms.    

6. Blood Sugar

People with type two diabetes tend to be low in magnesium. The level of insulin in your body is regulated in part by magnesium. So having dangerously low magnesium levels may affect the extent to which your body can control sugar levels. Insulin receptors abound in your body, and magnesium helps them function properly. As a result, if you have low magnesium levels, your body won’t be able to utilize insulin effectively, which will result in high blood sugar. 

Therefore, increasing magnesium in your diet or taking magnesium supplements may reduce blood sugar levels for people with type two diabetes. Regarding supplements, though, it’s best to speak with your doctor first.

7. Depression and Anxiety

Magnesium aids in the regulation of brain function and mood. Taking magnesium may help you feel better and minimize depressive symptoms. 

According to several studies, low magnesium levels may be connected with depression. Depression is ubiquitous in today’s society. There are numerous factors in life that can either induce or trigger depression. Prioritizing mental health is critical if you want to combat depression. However, you must also maintain a balanced diet because what you eat might affect your mood.

Conclusion

Magnesium is an essential mineral that promotes normal cellular function. Magnesium is necessary for healthy organs, including the heart and brain. It improves cardiac muscle contraction and relieves migraines. Magnesium also has a significant impact on how you feel and how well you sleep. A well-balanced diet should help you maintain a healthy magnesium level. Consider adding magnesium-rich foods like spinach, nuts, and flax seeds into your diet. You could also consider taking magnesium supplements. However, you should consult with your doctor first. 

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