For some significant reasons, olive oil has been broadly renowned from the past up until the present. If you’re asking what those ‘significant reasons’ are, then read on, because we will be discussing that in a few. What do we know about olive oil?
Olive oil is an extracted liquid obtained by applying pressure and squeezing olives. Olive oil is used in a myriad of ways. Particularly, it can be easily identified in the kitchen, customarily being used for cooking and other food preparations.
Olive Oil Facts
No, olive oil is not just merely for cooking. It possesses attributes that are helpful in other areas too. Other than that, there are quite a number of naked truths (some, funny) that you’d be glad to unravel about this oil. So as promised, here are the facts about olive oil that you wouldn’t want to miss in your life!
#1: Olive oil has anti-inflammatory properties.
One of the main health benefits of olive oil is its ability to reduce inflammation. Recurring inflammation has been discovered to cause serious illnesses like cancer and other heart diseases. The antioxidants that are present in olive oil arbitrate in inducing the anti-inflammatory effects. Oleocanthal, as per Healthline, works in the same way ibuprofen does, which is an anti-inflammatory drug.
#2: Olive oil gives a preventive effect against cancer illnesses.
Cancer can be life-threatening if not cured nor prevented. Studies conducted at Oxford University resulted in the discovery of the prevention of bowel or rectum outset due to its acid content.
Moreover, the prime component of olive oil called hydroxytyrosol kills cancer cells that may damage the breast, especially for women in the post-menopausal period. The antioxidants of this oil heal the harm inflicted by free radicals (that eventually give birth to cancer disease).
#3: The best quality of oil can be obtained when olives are harvested by hands.
Although we live in a generation with advanced technology – meaning, machines, computers, devices are all available and continuously manufactured to get things done in a much easier manner – research says olives are still preferably harvested through bare hands.
However, this manual way of harvest remains to have great teamwork with the factory machines like Ginhong mixers used for milling and grinding, mixing – various manufacturing processes. As the picked (by hand) olives get ground into a paste, the next step would be mixing the paste until oil droplets are all combined.
#4: Universally, ‘extra virgin’ is associated when the oil was manufactured mechanically without the use of any chemical.
Loaded with healthy fats and a bunch of antioxidants, extra virgin oil is proven to be the most beneficial type. Polyphenols lessen oxidative stress present within the human body. By doing ‘cold pressing’, extra virgin olive oil can be produced. Also, more than 1% of acid and other chemical additions should not be mixed with raw oil.
#5: When it comes to quality and taste, two factors are responsible: variety and maturation.
Generally, there are 4 types of olive oil. First, the virgin olive oil which is commonly used for cooking; its acid content is much lower than the others. Second, the extra virgin olive oil. It is considered the healthiest and finest of all types. Third, the pure olive oil, which typically is a combination of the virgin and refined, containing a larger amount of acid. Lampante oil is mainly utilized for fuel purposes.
#6: The rawest oil is the darkest of green.
Why does the youngest olive oil reflect a dark green color? The dark green color shows that it is full of chlorophyll. However, because the color gradually changes through season and maturity, it eventually turns into a yellowish color.
#7: Olive oil benefits for the skin span from it’s moisturizing and antibacterial to anti-aging properties.
Olive oil is mostly known for its skin beneficial properties. While we all know that, what specific benefits does it really provide? Olive oil lessens wrinkles and age spots – meaning, it can make you look younger! It moisturizes the skin well so you can bid your goodbyes to dry skin. To maintain an even skin tone and complexion, consistent application of olive oil can help.
Naturally, olive oil has antibacterial properties that cleanse and prevent the manifestation of agents that may harm the skin. It also protects your skin from the raging heat of the sun.
#8: Olive oil manages cholesterol levels and reduces the risk of heart disease.
This last number gets bombarded with other olive oil secrets! Because the organic variety of olive oil contains 70% of monounsaturated fatty acids, cholesterol levels are lowered. Thus, the risk of heart diseases is also decreased.
Surprisingly, a simple oil does possess an innumerable amount of health, beauty, and other general benefits. If you plan to start a business the produces and distributes olive oil, surely you won’t get disappointed by the high demand it gets! Just see to it that you’ve got the best machines that will act as pillars of your manufacturing. However, if you plan to buy for your own use, you’ll be able to attest how therapeutic and advantageous this oil really is.