A Guide to Moving On After an Abusive Relationship

Moving on from an abusive relationship might feel impossible, especially if your ex created an environment that made you feel dependent on him or her. As hard as it might have been to leave, it is the best decision for your future.

Yet, the trauma you experienced and the process of starting over might feel like an impossible or overwhelming challenge. If so, it might feel comforting to know many steps can help you heal from the toxic environment and enjoy a brighter, happier future. Read this guide to moving on after an abusive relationship.

Seek Support from a Domestic Abuse Organization

The domestic abuse you endured, whether emotional or physical, was not your fault. You are not alone in your experience, as it reportedly happens to more than 10 million women and men every year. For this reason, domestic abuse organizations are available to provide shelter, improve your safety, and offer emotional support.

If you are unsure where to turn, you can find the help and support you need at:

  • National Domestic Violence Hotline – Call 1-800-799—7233 (SAFE) or 1-800-787-3224 (TTY)
  • National Coalition Against Domestic Violence
  • Futures Without Violence
  • Battered Women’s Justice Project
  • National Network to End Domestic Violence
  • Community United Against Violence

Consider a Domestic Battery Lawsuit

Embark on a domestic battery lawsuit to seek compensation for the various injuries you sustained during a relationship. The sum you could potentially receive will serve as a form of financial justice for the abuse you experienced. Plus, you could use the money awarded to move forward with the rest of your life and create a happier future for yourself. Pick a legal team with experience in domestic battery cases to ensure they can successfully secure financial justice in a discrete and caring manner.

Learn More About Domestic Abuse

Most domestic abusers are emotionally manipulative, and learning more about abuse could prevent you from entering a similar situation in the future. Most people don’t notice the early signs of abuse in a relationship, but learning about the common red flags could help you identify an abuser at a quick rate.

In addition to familiarizing yourself with the signs of abuse, learn more about:

  • The reasons people remain in abusive or unhealthy relationships
  • The barriers faced when attempting to leave
  • The reasons people fall in love with abusers
  • The different forms of abuse

Create a Solid Support System

Never suffer in silence after escaping domestic abuse. Lean on others to move on from the negative experience. For example, create a solid support system to ensure you have people you can talk to and rely on as you move forward with your life.

In addition to confiding in friends and family members, you could speak to a therapist, a life coach or even hire a personal trainer to become mentally and physically stronger. Also, attempt to reconnect with people you lost touch with during the toxic relationship to restore friendships and a sense of self.

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