Leaving a toxic relationship takes courage. Such a decision can bring feelings of despair and loneliness. But once you’re free of the pain you’ve endured for so long, you’ll realize that life has so much more to offer.
You have to understand, though, that moving on from a break up requires time and commitment. That said, here are a few ways to ease your journey towards peace and recovery.
Cut all contact
As much as possible, refrain from texting, calling, emailing, or meeting your ex. Remove them from social media and if you needed, get rid of photos, gifts, and messages that would remind you of the relationship.
Cutting ties can speed up your journey to healing. Staying in contact with your ex, especially when you’re both vulnerable, can trigger arguments, causing further pain and anxiety. You don’t want to risk saying things you’ll end up regretting in the future. Or worse, you may be tempted to get back together and repeat the toxic cycle.
Whenever you’re tempted to contact your ex, call and talk to your trusted friends or family instead. Stay busy and pick an activity you can easily do to replace the urge to message your ex. Watchyourcomfortmovieor takes a walk. Many things aresomuchbetterto do than pining over a toxic person.
Live in the moment
During this healing period, self-care must be your priority. When you invest in yourself by doing things that make you happy, you stay grounded on the present. You’ll also spend less time dwelling on the past.
There will be moments when painful memories will come rushing back. It’s normal, and it happens to the best of us. What’s important is you don’t fight them. Acknowledge them and allow yourself to release your emotions, but don’t let them consume you. Don’t get hung up on so much on the past that it hinders you from enjoying the present.
Perhaps you never had time to take care of yourself before because you focused on making your partner happy. However, all that matters now is you and what you deserve. Set new goals, complete your bucket list, try a new hair color-do anything that will help you look and feel good in your skin. It’s time to be a little selfish and start working on your happiness and well-being.
Get professional help
Being in a toxic relationship, especially one characterized by mental, emotional, and physical abuse, can be very traumatic for the survivor. As a result, survivors tend to suffer from depression, anxiety, PTSD, and panic attacks.
In such cases, it is imperative to seek psychotherapy with a licensed mental health professional. An experienced clinician can provide appropriate interventions and guide you on the road to recovery. Similarly, being in a support group with fellow survivors can help seek comfort and process your experiences.
Surround yourself with positivity
A large part of moving forward is filling your life with alternative sources of happiness. Whether it’s finding joy in pursuing hobbies, strengthening new skills, or spending time with friends and family, it’s essential to replace your negative thoughts with activities that can improve your mood and make you feel good.
People who just left a toxic relationship need to experience safety and love in healthy support groups. So, make sure to surround yourself with authentic people who will uplift you. Now more than ever, you need people who will support, care, and push you to pursue happiness. Choosing to isolate yourself from others can only trigger feelings of loneliness and self-pity. Instead of experiencing frustration, anger, and sadness on your own, talk to those whom you can trust and confide in. Sincere and loving people will not just help you process your emotions but also remind you of your worth.
Go out and meet new people
After a decent amount of time, you may want to reenter the dating scene. Putting yourself back out there doesn’t necessarily mean you have to fall in love and pursue a serious relationship. Dressing up, flirting, and dating can be a lot of fun, too. You can even try elite dating services to connect you with fun and exciting people. Expanding your networks can expose you to different perspectives that will help enrich your life.
Don’t pressure yourself into finding The One. Enjoy the freedom of being single, and embrace all the possibilities that await the next chapter of your life.
Letting go of something that was once the center of your life might seem impossible. It will take unwavering dedication, but you can do it. Freeing yourself of toxic love is the first step towards a life of peace and contentment.