If you’ve decided to start working out or to start doing some regular exercise for one reason, or another then that’s great news, good for you. The main thing is to remain realistic and to understand your reasons for getting into it in the first place and what you hope to achieve by taking part, they should both serve as a good reminder if you ever feel like backing out. You’ll also want to consider the following.
What level of exercise do I need to be doing?
First and foremost, how much exercise do you truly require, and do you need a personal trainer? Most people wouldn’t have a clue which is perfectly normal, the best thing to do would be to follow the advice of medical specialists and to have a look into local personal trainers in Sydney to see if you could benefit from their services.
Many specialists say that the sweet spot in terms of time spent actually exercising is around 30 minutes for adults aged between 18-60, preferably every day of the week, if possible. That way, you will be sure to see some real improvements in your general physique and respiratory system.
As you will have already seen, there are hundreds, if not thousands of exercises that you could be doing, some simply involve stretching to aid bad joints, others require climbing or, running at a fast competitive pace, outlined a little more below;
Medium level activities are ones that entail some physical exertion, but nevertheless, allow you to speak comfortably while doing so. Brisk walking, riding a bike, and dancing are just a few examples.
High intensity exercises involve more work and can cause burnout so be careful- you’ll know you’re exercising strenuously when you need to breathe harder and faster than usual, and you may feel puffy. Running, quick cycling, cycling up an incline, or climbing stairs are all examples of vigorous exercise.
You may find that when you exercise more and get fitter, exercises that are used to raise your respiratory rate become easier for you, at that point you should alter the amount and type of exercise you undertake appropriately.
Take your time
Any form of physical activity is preferable to none. The aforementioned standards are a fantastic starting point, but not everyone who is new to fitness will be able to meet them right immediately.
Begin cautiously and gradually discover what types of exercise you prefer, how exercising makes you feel, and how being active might fit into your daily routine. A small start could be a 10-minute walk around the block during your lunch break or watching an exercise DVD at home a couple of times per week. You can gradually work your way up to meet the suggested guidelines.
Be aware of your objectives
There are numerous benefits to prioritize physical activity, including improved cardiovascular health, keeping a healthy weight, lowering the risk of some diseases, and improving mental health, to mention a few.
When you first begin exercising, you may have a specific objective in mind, such as shedding a few pounds, improving your balance, or qualifying for some kind of local runners. On the other hand, you could simply be attempting to get more active since you know it is beneficial to your general health.
In any case, check in with yourself from time to time to see how you’re progressing and feeling, make a note of whether you can walk farther and faster this month than last if you’ve shed millimeters from your waistline, if you’re happier, or if you’re sleeping better.
Mix things up a little
Various sorts of exercise have different effects on your body, so it’s crucial to try a variety of them. For example, an exercise that raises your heart rate is known as cardio exercise. Cardio is beneficial to your heart health and burns a lot of calories, which can help you lose weight or maintain a healthy weight.
Muscle strengthening exercise does exactly what it says on the tin: it strengthens your muscles. It also aids in the development and maintenance of bone mass which is essential for preventing disorders such as osteoporosis as you age. Lifting weights, supporting your body weight, or resistance exercises are all examples of muscle strengthening activities that you could try.
Look for something you enjoy
If you love the time you spend doing something, the chances are that you will have a good time and you will become better and better, if you persist. You could join a class with friends if that makes things easier for you or, even employ a personal trainer who can guide you through each step of the way.
When it comes to exercising, there are a plethora of possibilities, there are activities for people of different interests and abilities, from running and cycling to joining a dancing class or stand-up paddle boarding. You don’t have to do what everyone else is doing or stick to the first activity you try either, have fun figuring out what kinds of exercises make you feel good.
When exercise is part of your daily routine, getting up and active becomes second nature which is the perfect place to be, as a creature of habit you should settle in quite nicely. You might even find that linking exercise to a different activity you do regularly helps it easily become part of your regular schedule. For example, if you meet a friend for coffee each Saturday, suggest the two of you go for a walk together first, or take a fitness class during your lunch break at work.
Listen to your body
Your body will be your best friend when it comes to letting you know if you’ve done too much, or if you are overdoing it, unfortunately, it will come in the form of pain but, some will be perfectly normal and, even, expected. If you feel your muscles burn a little when and after you exercise then you should skip that area for at least a day. Work on another area and alternate as needed, if you have problems with movement or feel pain in any other way, then you should get it checked out by a doctor.