Achieving A Good Night Sleep With These Sleeping Positions

Getting a night of good sleep is important to achieve good health. In fact, it is as important as eating healthy food and regular exercise. Sadly, there are plenty of reasons that can naturally disturb your sleeping patterns. People nowadays are getting less sleep compared to before, even the quality of their sleep has decreased.

One of the many factors affecting your sleep is your position. When you squinch under your covers at night, you would probably be in your preferred position without realizing if it’s better than another. In this article, we will cite a few of the best sleeping positions and what are their good and bad effects.

 

Sleeping On Your Side

Surprisingly, sleeping on your side is good for you. It is said that sleeping on your left side is not only good for your digestion but also reduces heartburn and snoring. Your mind also benefits from side sleeping compared to other sleeping positions. Sleeping on your right or left side helps clear the interstitial waste from your brain.

Although it has its positive effects, sleeping on your side may not also always be the best. Aside from it can cause stiffness to your shoulders, research also indicates that it can contribute to wrinkles. If you can’t help sleeping in this position, you might as well get the best mattress for side sleepers for sound sleep.

 

Sleeping On Your Back

Sleeping flat on your back is believed to offer the most health benefits. Not only that it helps relieve knee and hip pain, but it also makes it easier to protect your spine. This position uses gravity to support your body in a flat alignment over your spine that helps lessen unnecessary pressure on your joint or back.

For people who want to keep their skin looking fresh, sleeping on your back is said to not only protect you from gravity-caused wrinkles but also protect your face from any pillows. On the other side, this position can be difficult for people who deal with snoring and back pain. Hence, good back support like a pillow is important.

 

Resting On Your Stomach

Lying on your stomach might be one of the least favored positions of some people as it can cause both back and neck pain. Unnecessary strain to your joints and muscles is also possible; hence, people who sleep in this position wake up tired and sore. But, if you can’t help sleeping in this position, putting a pillow under your belly might help.

If you are most comfortable sleeping on your stomach but isn’t sure if its the best for you, you might be convinced with some of its positive health benefits like reducing heartburn and acid reflux, sleep apnea, and it can also help prevent snoring by giving your air passage a straightforward way in and out of your lungs.

 

Sleeping In Fetal Position

It is no longer a surprise why the fetal position is the most known and favorite pregnant woman’s position. It is not only great for reducing snoring but even for lower back pain as it lets your spine rest into its natural alignment. If you want this setup to be more comfortable, you need to ensure that your posture is relaxed and loose when you curl up.

It is no longer a surprise why the fetal position is the most known and favorite pregnant woman’s position. It is not only great for reducing snoring but even for lower back pain as it lets your spine rest into its natural alignment. If you want this setup to be more comfortable, you need to ensure that your posture is relaxed and loose when you curl up.

 

The Soldier Position

The Soldier position is the most common among all the sleeping positions provided in this list. Sleeper lies on their back and arms down close to their body. When it comes to alignment and your body’s spine, this is positively healthy as there will be no unusual curves in your spine. Your head will be elevated by a pillow, making it a suitable posture for people suffering from acid reflux.

The disadvantage of the soldier position is that snoring can be a problem. If you snore heavily, you might want to switch to a different position. One thing you also want to remember is that this is not advisable for people with sleep apnea as you will be lying on your back. Overall, if you do not experience those issues, this is a healthy position for you.

 

Takeaway

Sleeping is a big part of everyone’s lives. Even if you do not achieve that eight hours of recommended sleep, a few hours of it can make a big difference in your daily life. Regardless of what position you might be thinking if you are doing your body right or not. Sleeping is a personal choice, and only you know which position are you most comfortable in to achieve that restful sleep.