What is Aerobic Training?

Aerobic exercise is extremely effective and efficient at improving heart rate, blood pressure, and cholesterol levels, boosting bone density, strength, mobility, and reducing the risk of injury, disease, and other health-related conditions.  Aerobic fitness also improves the body’s ability to absorb oxygen and delay fatigue.   All of these positive results can be attributed to the increased blood flow that occurs with aerobic training.

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