Benefits of Aerobic & Resistance Training

The benefits of aerobic and resistance training in a sports medicine context are vast, not to mention its benefits to the general public unrelated to sport. Maintaining a program of both can yield surprising results for an athlete, especially in these modern times where the level of competition has increased substantially.  By incorporating cardio into your workout regimen, you’re giving your body time to recover after an intense weight session or long run with weights.

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