Whether you are suffering from obesity or are overweight, both these weight-related issues lead to serious health problems. This epidemic has not only affected India, but it has become a serious problem on a global level. Although the terms, overweight and obese are considered the same and may be used as a common adjective, they are different in the medical definition. Let us learn the difference between obese and overweight in detail here.
Difference between being obese and being overweight
Obesity is classified as a disease when fat accumulation or bodyweight is more than 30 percent of your ideal weight. This condition is caused when adipose tissue is high in the body. On another hand, a person is said to be overweight when the body weight is more according to the weight, height, and sex of the person. Zero exercise, eating disorders, or any medical condition may lead to overweight issues in a person. The BMI of an overweight person is usually between 25 to 29.9. Today, more than 1 billion people are overweight, while on the other hand, 300 million people are fighting against the chronic disease of obesity.
What are the risks involved in being obese or overweight?
Diabetes, high blood pressure, heart problems, and hypertension are some of the common problems suffered by an obese person. An overweight person may also experience a high level of depression, high blood pressure, and other social problems. Sometimes, symptoms of depression and other emotional problems are found in an obese person too.
What leads to overweight and obesity?
While an imbalance of nutrients in the body is an obvious cause, there are several other causes of overweight and obesity issues. These include.
- Lack of exercise
- Sedentary lifestyle
- Poor food choices
- Having oversized food portions regularly
- Born into a family with a history of obese and overweight people
How can being overweight and obese be controlled?
One of the safest ways to deal with overweight and obesity issues is to reduce calories in the diet and increase physical exercise. When a proper diet and physical activities do not help you in shedding extra pounds from the body, you can undergo a private gastric band surgery. Laparoscopic adjustable gastric banding, vertical banded gastroplasty, and sleeve gastrectomy are some common types of weight-loss surgeries.
Another safe and easy weight loss treatment is following a steady diet which can reduce 1-3 pounds in a day or week. Restriction of certain food items, and meal replacement, including healthy food, can be of help. Regular exercises like biking, walking, jogging, running, and swimming removes extra body fat easily. Behavior counseling or modification can also help you shed weight safely.
If you’re still unable to lose weight, you can visit the Digestive Health Institute for weight-loss treatment and management. The institute has constantly served thousands of patients to live healthy life by using holistic care and technology.