Most people aim to look youthful for as long as they possibly can. From dyeing grey hair to keeping slim and fit, a lot of us don’t typically don’t mind investing when it comes to our appearance. But did you know that your skin is the number one thing that can betray your age?
If we could have it our way, we would give everyone a skincare manual in their teen years. This is because one of the best anti-aging secrets is to protect your skin during your younger years.
Unfortunately, some of us missed the memo and damaged our skin through tanning and using harsh skincare products. Luckily, we know some great anti-aging secrets work for anyone that wants a youthful appearance. Keep reading for our best-kept anti-aging secrets that will help you look younger than you are.
Wear Sunscreen and Stay Away From Direct Sunlight
Sun exposure causes over 80% of all visible signs of facial aging. This includes wrinkles, discoloration, and sagging skin. So reducing your exposure to ultraviolet rays is one of the best anti-aging skin secrets out there.
Always wear protective items such as hats, sunglasses, and even umbrellas when you go out. By now you should be aware that tanning can cause skin cancer. But it can also lead your skin to age prematurely. Always wear sunscreen when going out on a sunny day and ensure your face moisturizer has SPF protection factored in.
Watch Your Diet
It shouldn’t come as a surprise that your diet plays a huge role in the appearance of your skin. Drinking around 8 glasses of water a day helps to keep your skin moist while flushing out toxins from your body.
You should also consume a healthy amount of fruits and vegetables. This is because they have antioxidants and vitamin C which is a great collagen builder. Processed foods with chemical ingredients will age your skin due to the amount of detoxification required. Some foods may also cause acne or allergic reactions that may cause permanent scars on your skin, so it’s best to avoid them.
Use Anti-Aging Skincare Products
Another great tip to maintain youthful skin is to use anti-aging skincare products. The atmosphere is full of free radicals, toxins, and pollutants that affect our collagen levels and damage our skin’s elastic fibers. A lot of processed food we ingest is unhealthy and further deteriorates the appearance of our skin.
Use skin-care products like beverly hills md that have retinoids and collagen as these have a firming effect on the skin. Vitamin C is another must-have ingredient as it’s an antioxidant that slows down the negative effects of pollutants.
Create a Personalized Skin-Care Routine
Everyone should have a daily skincare routine that involves cleansing, treating, moisturizing, and sun protection. Depending on your skin type, you should also do facials, face masks, exfoliation, and steaming. There are many skincare routines that you can try out such as the 10-step-Korean skincare routine.
The key is to find out what your skin type is and then research the best routines for your skin type. Add or subtract to the routine and select products based on how your skin reacts. Being consistent with your skincare routine will payback in the form of sparkly youthful-looking skin.
Do Facial Exercises
Many beauty experts recommend doing facial exercises to tighten facial muscles and reduce saggy skin. Just like yoga and weight training can firm up the body, some believe that exercising your face can leave it looking toned. You can find many instructional facial yoga videos on YouTube.
Adding a jade roller or a gua sha stone can help enhance the benefits of your exercises. If you want to start getting rid of things like forehead wrinkles and undereye bags, this may be the best solution. Ancient Chinese wisdom recommends using jade rollers for lymphatic drainage, stimulating circulation, and relaxing facial muscles.
Up Your Collagen Intake
Collagen is the most abundant protein in the body and is the compound that keeps our skin firm. Starting from around the age of 25, our bodies produce less collagen which makes our skin sag and appear wrinkly. We can fight nature by taking collagen supplements every day.
Add collagen powder or peptides to your healthy smoothie every morning or take it in tablet form. You can also consume foods that have a lot of collagen such as bone broth cleanse. Youthful-looking celebrities such as Jennifer Aniston, Kate Hudson, and Kourtney Kardashian all swear by collagen supplements.
Stop Smoking
Smoking not only causes cancer but also reduces collagen production. This leads to saggy skin and the appearance of facial wrinkles. You have heard of the health reasons why you should quit but perhaps the temptation of a younger appearance may convince you to quit.
Get Regular Cosmetic Treatments
Cosmetic treatments like chemical peels and laser resurfacing are other great anti-aging secrets. Chemical peels take out the damaged top layer of the skin leaving behind a smoother, tighter face. You can also get chemical peels on the hands and neck.
Botox is another skin treatment that can reduce the appearance of fine lines, making you look more youthful. You could also try laser resurfacing or ultrasound skin tightening both of which remove the appearance of wrinkles and tighten the skin.
Consult a Surgeon
One of the best-known anti-aging secrets out there is getting plastic surgery to achieve a more youthful appearance. Saggy skin around the face can be tucked in to give you a younger look. Surgery is also the best option if you have a lot of loose skin from losing weight.
Try Some of These Best Kept Anti Aging Secrets
The key to any anti-aging secret is consistency. Other than plastic surgery, all the other methods we have mentioned need to become part of your skincare routine.
It may take weeks before you see the positive effect of your new treatments but in the long run, the extra work you put in will be worth it. For more information on how to prevent or reduce wrinkles and treat your skin, read the rest of our blog.
