When people read the title of this, they probably would wonder if there is some sort of typo. Anti-anxiety medications are supposed to mellow you out. They’re supposed to prevent you from always feeling on edge. Why the title? What exactly is there to grind down?
In fact, in the minds of many people, anti-anxiety medications prevent you from grinding yourself down with needless worry. After all, anxiety is all about spending a tremendous amount of mental energy and firepower thinking about stuff that has not yet happened.
You blow things out of proportion, you’re always feeling that you’re going to lose out on something, or something very bad is about to happen to you. But despite the fact that these rarely turn out, you keep repeating the process.
Isn’t anti-anxiety medication good news? Doesn’t it free you from that endless and annoying cycle of needless worry? What exactly is there to grind down?
Well, if you believe this, you’re only looking at one side of the equation. You’re actually giving up a lot when you take anti-anxiety medication. You’re rewiring your brain. Put more specifically, you’re changing the chemical patterns of your brain.
Now, if you are genetically predisposed to anxiety, then that’s an entirely different matter. In that situation, you really have no option but to take anti-anxiety medications because you require biochemical intervention.
However, for the rest of us who suffer primarily from external or environmental triggers, we are paying a high price if we take anti-anxiety medications to take care of daily anxiety levels.
I understand that it upsets you. I understand that it throws you off. Those are definitely uncomfortable situations to be in.
After a while, if you feel that you just have all this free-floating anxiety, it feels like you’re living in some sort of mental prison. Believe me, I get that. I understand it.
But you have to look at it from the other perspective as well. You’re paying a big price because you are flooding your brain with neurotransmitter chemicals when you don’t have to.
What if I told you that there is an alternative? What if I told you that you don’t have to use chemicals?
The interesting thing about anti-anxiety medication is that it dampens your mood range. While it definitely does a great job of freeing you from this all-abiding sense of fear or worry, it also dampens your good moods.
Remember the first time you kissed somebody? Do you remember the first time somebody told you they loved you? Well, imagine that happening and anti-anxiety medication is just lopping off 50% of the emotional impact of those experiences. That’s exactly what’s going on.
It’s kind of like burning down your house because you’re trying to get rid of rats. You pay a high price. I hope you’re aware of the sacrifice that you are making. Thankfully, there is another path.
Explore an Alternative Drug-Free Path
Anti-anxiety medications are drugs, okay? Let’s just get that out of the way. They are drugs because you’re introducing foreign chemicals into your system.
Sure, there are neurotransmitter chemicals that your brain doesn’t produce enough of, or environmental pressures reduce their load, but at the end of the day, you’re still introducing these chemicals into your system. You pay a high price for that. Let’s not kid ourselves.
The good news is that there is an alternative. It doesn’t involve drugs. That’s a big deal. It doesn’t come from outside of you. It’s all from within. In fact, it works with the machinery that your mind already has that enables inner calm.
What if I told you that your mind actually has a self-correcting system built within it? Otherwise, you would have gone crazy a long time ago. Otherwise, you would have killed yourself because of worry a long time ago. It’s working at some level or another. You just need to tap it.