People usually don’t notice if your breath is fresh, but they will highlight the odor. Bad breath is a really embarrassing thing to have, especially when chewing gum is of no use. The reason may lie in poor oral hygiene, and it’s easy to overcome. Still, there’re even more factors that influence the quality of breath and provoke halitosis.
Why is oral hygiene so important?
If you do not pay special attention to brushing your teeth, then the plaque becomes mineralized. Hard deposits lead not only to cavities and gum disease but also become a source of unpleasant odor.
Brushing your teeth may remove only soft plaque which accumulates on the surface of the teeth. If we talk about hard-to-reach places, it is also necessary to undergo professional oral cleaning regularly. Your family dentist will remove tartar which is impossible to eliminate by just brushing your teeth.
Also, pay attention to the amount of saliva in your mouth. The oral mucosa shouldn’t get dry quickly, as far as the bacteria get a favorable environment for reproduction. These microorganisms provoke many dental problems, eventually, but the odor is the most noticeable. Drink at least 2 liters of water per day, and the process of salivation will be normalized.
What does halitosis indicate?
Bad breath can be a kind of signal that something with your health is not alright. If the smell does not disappear even after thorough hygiene, you should definitely consult a specialist. Below you can find the main causes of halitosis:
Caries, pulpitis, inflammation of the gums, problems with the wisdom teeth lead to the persistent odor. Therefore, monitor your teeth and visit your family dentist for a regular examination.
- Gastrointestinal problems
Disgusting odor sometimes indicates problems with the digestive system. Make an appointment with a doctor to get an examination and identify possible problems.
- ENT diseases
Inflammation of the mucous membrane of the nasopharynx, accompanied by the release of pus, leads to the appearance of a foul odor. After treatment, your breath will be fresh again.
Removable or non-removable dentures can also be a source of unpleasant odor. If you have a bad breath after prosthetics, then pay more time and attention to hygiene. Use special brushes, irrigators, and rinse your mouth after each meal. Removable dentures require special cleaning products, so don’t neglect using them.
What else causes an unpleasant odor?
Halitosis can be caused not only by a disease or other changes in the body. For example, a sharp breath always accompanies smokers, and it is quite difficult to hide. If you want to eliminate persistent amber, then you need to quit this bad habit.
In addition to that, a strict diet leads to halitosis. Due to a lack of food, your body begins to burn fats, and this is accompanied by the release of ketones – special substances that cause an unpleasant odor.
How to eliminate bad breath on your own?
If you’re fed up with the attempts to conceal the odor from your mouth, pay more attention to your oral hygiene. That’s the best you can do before consulting a specialist. If nothing helps, then a consultation with a family dentist is required.
- Do not forget to clean your tongue
A large amount of bacteria lives on the tongue since plaque also appears on it. Buy a tongue scraper or brush it with a soft-bristle toothbrush.
- Use dental floss after each meal
After eating, food particles accumulate between the teeth and attract bacteria. Regular flossing helps eliminate bad breath and reduces the risk of tooth decay.
- Review diet
Cut on foods that lead to an odorous breath. Try to eat more berries, apples, oranges, celery, and drink green tea. These products eliminate all unpleasant smells in the mouth.
- Use rinse aid after brushing your teeth
Mouthwash reduces the amount of harmful bacteria that cause bad breath. Rinse for 30 seconds, at least, to maintain a fresh breath for 3-5 hours.
- Drink more water
Your body needs water to function properly. After normalizing the water balance, salivation will also improve.
If you follow all the rules of oral hygiene, have healthy teeth, but there is an unpleasant odor, then it is recommended to consult a family dentist. The doctor will carefully examine your teeth, diagnose your gums, identify the cause of halitosis, and tell you how to get rid of it.