Have you ever wondered how the most successful people get 5x more done? Do you see some people make their relationship a haven instead of a grim battlefield? Here is the secret behind how they do it. They actually don’t do anything out of the way.
There is a way to get 5x more done or make your relationship stronger and intimate. The fact: for that, you do not need to work harder. But, you just have to work smarter.
If you are struggling with mental burnout then you are at the right place. Here, in this article, we are going to discuss some practical ways to beat mental burnout. This will help you have a better outlook on life. But, before diving deep into ways to beat or soothe it, let’s take a step back. Let’s first understand what exactly mental burnout means.
What is Mental Burnout?
Mental burnout actually sucks. It is so powerful that it can drain us physically, mentally, and emotionally. Prolonged exposure to stressors such as toxic relationships or a job is the culprit. They can cause burnout over a long period.
Merriam-Webster has a definition of mental burnout. It means “exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration”.
Symptoms of mental burnout are various and can range from mild to severe. Burnout can be linked to tiredness, downheartedness, or lack of motivation. It can also lead to one feeling lazy, frustrated, or overwhelmed.
It causes negative effects on our mental and physical health. Due to this, you get into the FIGHT or FLIGHT mode. You will often tend to overlook day-to-day basic habits. These habits are needed to uphold mental, emotional, and physical well-being.
Don’t let overwhelming workloads or toxic relationships lead you to mental burnout. Put into practice the following ways to stay motivated and get yourself back on track.
7 Steps to Prevent Yourself from Mental Burnout
- Nourish Your Body and Mind
You have constantly heard that you need to take a sound sleep of 6-7 hours and exercise. But, if you are not practicing it, it’s time to give preference to them. Engage yourself in physical activity.
For that, you can take up gym membership and indulge in customized workouts. These are tailored to suit your body type and fitness goals. Physical activity helps you to lower your stress hormone. This helps deliver more oxygen to your brain. It helps you to feel more optimistic and stable throughout the day.
- Learn to Say No
It is normal to feel exhausted if you overload yourself with work. Being overtired and feeling overwhelmed can definitely lead you to burnout at work. You will get angry and resentful.
Therefore, practice saying NO when you feel you cannot handle the work given to you. Say NO when you are feeling like pushing yourself beyond what you can handle. Say no to colleagues who always try to take advantage of you. Say NO to people who take up too much of your time without any purpose.
- Maintain a Well-Balanced Diet Plan
If you want your energy levels to stay consistent, fuel your body with a nutritious diet. When you are at work or home do not overdose yourself. Don’t go overboard with consuming caffeine or sugary snacks.
Instead of this, you should eat plenty of healthy foods. This gives your body and minds the nutrition it needs. Always keep in mind, daily nourishment will give you back ten-fold. It is an act of self-love and you should never ignore it.
Today, there are incredible resources that can help. They elaborate on how to source and prepare a healthy and well-balanced diet plan. So why not take advantage of the availability of such helpful information? Let’s make our life better with such tips.
- Separate Your Professional and Personal Life
Today, technology has advanced. We see devices like laptops and smartphones around us 24 x 7. In such situations, it is not easy to step away from work. But, stepping away is crucial if you want to prevent mental burnout. Try to separate your professional and personal life as much as possible with this step.
Don’t let your work life take over your spare time. This will increase your risk of burnout. Set a clear limit about how much work you are willing to do when you are away from the office. Do not push yourself beyond your limit.
- Practice H.A.L.T
This is one of the important strategies to overcome mental burnout. If you are making yourself exposed to work 24/7, if you are always available to your work, it will lead you to burnout.
By doing so, you are preventing yourself from refocusing and recharging. So, take a short break during your workday. If you feel burnout practice H.A.L.T. It means you should stop your work whenever you get too hungry, angry, lonely, or tired.
Whenever you feel burned out just ask yourself am I hungry, angry, lonely, or tired? If the answer is YES, stop working and give yourself permission to stop and take a break.
- Ask For Help When Necessary
Remember, asking for help can be a sign of strength, not a sign of weakness. So, ask for help when you feel like you are not able to handle a particular task or need someone to support you in a specific task.
If you do not tell people that you need help, you will lead yourself towards mental burnout. So, tell people what you need and ask if they are willing to support you and pitch in.
- Get Yourself Organized
A lot of the stress we feel daily usually comes because we always remain too disorganized. Therefore, we cannot handle the work effectively. So, take your time and get yourself organized. So, you will feel less stressed and you can easily manage the workload.
Burnout can often seem impossible to overcome. However, remember, the sense of being overwhelmed is a red signal, not a long-standing issue. You need to understand its symptoms and causes. Then, you can implement the above-discussed strategies to build a roadmap for avoidance.
If you have ever experienced mental burnout, what strategies and insights have helped you to overcome it? Share your story with us in the comment section below. Share as much detail as you can, as there are thousands of incredible souls who come here every day for insight and motivation. Your one comment or your story may be just what someone else requires to have a major breakthrough.