People choose various types of diet fads because they believe that changing their eating habits is a perfect start. Although it is true that eating well is an excellent way to stay healthy, it does not mean that all diet techniques will work for you.
Some people might attest that the diet method they tried worked because it matched their lifestyle and body type. They also do not have any dietary restrictions that prevent them from following the said method. Therefore, their success in using that diet technique might not apply to you. It is crucial for you to be cautious of what you are following, and avoid getting yourself in trouble.
Consult your doctor
You need to inform your doctor first regarding your intention to follow a diet plan. Your doctor will analyze the method and how it works. If it does not work well with you given your medical history or current medical condition, your doctor will advise against it. You need to follow what your physician tells you, or else your health could be at risk.
Not all ads are correct
While there are people who could attest that the technique worked for them, they are only liable for their words. Legally, they are not responsible if you follow their advice because they did not force you to do so. Therefore, it is quite common for some of them to exaggerate their claims to convince more people to try the diet method. There is nothing wrong with listening to their testimonies, but you need to take them with a grain of salt.
You might be going on a crash diet
Regardless of the diet plan that you intend to follow, you need to ensure that you are gradually changing. For instance, if you think that the intermittent diet would work for you, it is not advisable for you to stop eating for 16 hours the following day. You will be putting your body through such a drastic change that it could lead to unwanted risks. You can gradually change your eating habits until you feel comfortable with your chosen diet method. If you feel like you are starving to death because of the plan and you do not feel comfortable anymore, it is not the right plan for you.
It is not enough to watch a single video on YouTube to convince you to try a new diet technique. Worse, you should not follow something new because of a ‘before and after’ photo you found online. You do not even know if it is an authentic image. It helps if you research thoroughly to avoid having these problems.
You might find some techniques though that are worth trying. For instance, following a kosher diet is fine. It does not involve crash dieting. It might restrict what you eat, but you are letting go of unhealthy options. You do not feel starved with this diet option, and you ensure cleanliness in any food that you eat. You can try Kasbah-Grill, one of the best kosher restaurants Manhattan has to offer for a start and see where it goes.