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7 Amazing Benefits Of Garlic (Lahsun) – Why You Should Never Run Away From It

Garlic might not be your first choice when it comes to consuming, thanks to the garlic breath that it leaves behind but just before you dismiss it completely let me tell you that garlic is one element that has been valued, for over 5,000 years for its ability to provide benefits ranging from acne free bright and healthy skin to thick, lustrous hair.

Garlic, botanically known as ‘allium sativumis’ or most commonly (lasun/lahsun) in Hindi, ‘Vellulli‘ in Telugu, ‘Poondu‘ in Tamil, ‘Veluthulli‘ in Malayalam, ‘Bellulli‘ in Kannada, ‘Rasoon‘ in Bengali, ‘Lasan‘ in Gujarati, ‘Lasun‘ in Marathi and ‘Lassan‘ in Punjabi. Garlic is rich in compounds like Allicin, Sulphur, Zinc and Calcium that have health benefits, beauty benefits as well as antibiotic and antifungal properties. It is also a rich source of a mineral known as selenium. Selenium is known to fight cancer and it works with vitamin E in the body to boost antioxidant power. Garlic also acts as a blood thinner due to its salicylate content. This enables proper blood flow and enhances circulatory health.

Beauty Benefits of Garlic:

Garlic offers a number of skin benefits.

  • Garlic has large amount of allicin present in it and allicin has antifungal, anti-aging and skin smoothing benefits. It is also known to increase antioxidant levels of the skin and body.
  • Sulphur present in garlic prevents infections and helps in reducing inflammation. It also enhances blood flow thus giving the skin a natural glow.

Here are a few ways in which you can use garlic to get clean and glowing skin

1. Acne, Pimples and Spot Treatment:

As I already mentioned, allicin has antifungal properties which can be used to get rid of those stubborn acne that have been giving you sleepless nights.

a. Just cut a freshly piece of raw garlic and apply a little pressure on it to release some juice and then rub this garlic pod onto the affected area. Leave it for 5 minutes and was off with cold water. You’ll see a reduction in redness and swelling within the day. Also this helps in prevention of acne leaving behind marks on your skin.

b. Another simple technique to get rid of acne using garlic is mixing juice from 2-3 pods of garlic with equal quantity of white vinegar and applying it to the affected area. The white vinegar helps in maintaining the skin’s pH levels while garlic fights infection.

Acne, Pimples and Spot Treatment:

c. For those who can’t bear the sting that raw garlic causes when used alone, peel a few garlic pods and crush them. Add half tsp. honey and 2 tbsp. yogurt. Apply this mask all over the face and wash within 20 minutes. Instead of using raw garlic you can also use garlic oil or garlic powder. Both these variants are easily available in the market. Never use more than 2-3 drops of garlic oil and half tsp. of garlic powder.

d. To get rid of acne scaring and blemishes, make a paste by taking 4-5 pieces of peeled raw garlic and whacking each one with a mallet so that it breaks open. Do not mince this completely. Boil 250 ml of water and as soon as it comes to a boil, add the garlic. Boil the garlic for 30-35 minutes and make sure that the garlic is always submerged in water. When the garlic has finished boiling, let it cool till it is lukewarm. Now use your mallet or a rolling pin to make a garlic paste and apply this paste liberally on your entire face. The boiling ensures that the garlic is not too strong for the skin.

2. Blackhead and Whitehead Removal:

One of the most common skin problems is blackheads. Their occurrence is particularly very high when you have oily skin.

a. Take 2-3 cloves garlic and crush them. Add 1 tbsp. of oatmeal, 1-2 drops of tea tree oil and half tsp. lemon juice. Mix these ingredients with honey to form a thick paste. Spread a thin layer of this paste onto clean skin. After letting it sit for 2-3 minutes, gently exfoliate your face followed by a rinse with warm water. Use this mask thrice in a week to see a visible reduction in blackheads.

You can also add a few drops of garlic juice in the homemade scrub made out of chickpea flour and turmeric.

3. Anti-ageing and Pore Minimization:

Garlic beauty benefits also include the aid for anti aging. The strong anti-oxidants present in garlic help in reducing the free radical build up in the skin thus keeping it firm and youthful. It also contains sulphur, which helps the body to produce collagen which inturn helps in fighting wrinkles. Garlic also contains a large number of skin-protective polyphenols. Just crush some garlic pods and add the juice into your regular face masks for added goodness and preventing premature aging.

a. Enlarged pores are a common problem in ageing skin. To minimise pores make a paste by mashing together half a tomato and 3-4 pods of garlic. Spread a thin layer of the paste onto your face. After 20 minutes, wash your face with lukewarm water and seal your pores with a final splash of cold water. Tomato and garlic both have antiseptic qualities that help in unclogging the skin, minimises pores and tightens the skin.

b. Consuming pill-size pieces of garlic every day also works great to protect the skin from damages caused by free radicals, oxidation, and environmental stressors that eventually results in wrinkles.

Anti-ageing and Pore Minimization

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