23 Amazing Benefits Of Almond Oil For Skin, Hair, & Health

Almond oil is an age-old ingredient for health and beauty. Its use has been recorded much before science figured out the goodness of this seed oil. Almond oil is popularly used in Southeast Asia and the Mediterranean.

Owing to the generous amounts of monounsaturated fatty acids, vitamin E, potassium, proteins, zinc, and a number of other vitamins and minerals that the seed and the oil contain, almond oil works wonders for the skin, hair, and health.

Note: There are two kinds of almond oils. The bitter almond oil, comes from pressing bitter almonds that contains amygdalin that turns into toxic hydrocyanic acid once it is processed (1). Though it has some medicinal properties, bitter almond oil cannot be ingested. This oil can be used for topical application only.

Sweet almond oil is made from edible almonds. This oil is used extensively for skin and hair. This oil has culinary uses too.

Lets take a look at the benefits almond oil has to offer to enhance skin, hair, and health.

Exploring The Goodness Of Almond Oil

Skin Benefits

Almond oil is one among the many miracle oils that truly help in enhancing the complexion and dealing with a host of skin problems.

1. Makes Skin Healthier

Almond oil improves the complexion greatly and imparts a warm glow to the skin. It completely nourishes the skin, making it smoother and softer.

Why It Works

Almond oil is enriched with vitamins E, A, and B (2). It seals the moisture in the skin and also improves absorption, thus ensuring that the pores are not blocked (3).

2. Reduces Dark Circles

A sure shot solution to get rid of dark circles is by massaging your under eyes with almond oil before you go to bed.

Why It Works

The vitamin E in the almond oil will rejuvenate the skin, and with regular use, lighten the skin under the eyes (4). Regular use of almond oil will also reduce wrinkles and crowfeet around the eyes.

3. Delays Signs Of Aging

Applying almond oil on your skin regularly will make your skin feel younger and fresher.

Why It Works

The goodness of vitamins that almond oil is blessed with makes it a blessing to the skin. The vitamin E and fatty acids reverse and prevent the signs of aging, making it capable enough to renew skin cells and invigorating the skin, therefore shrinking the wrinkles (5).

4. Removes Impurities And Dead Skin Cells

The skin tends to look dull due to the accumulation of dead skin cells that originate due to external factors like pollution, dirt, sweat, etc.

What You Need

  • 4-5 almonds (crushed)
  • A teaspoon of milk
  • A few drops of lemon juice
  • gram flour

What You Have To Do

Combine the ingredients and apply the mixture on your face. Keep it on for at least 30 minutes before washing it off with water. Alternatively, a scrub can be made using a tablespoon of almond oil and a teaspoon of sugar. Massage this scrub on the face in small circular motions to get rid of dead skin cells and blackheads.

Why It Works

Almond oil’s moisturizing agents loosen the impurities and the dead skin, making it extremely easy to remove them.

5. A Good Solution For Psoriasis And Eczema

Almond oil is a time-tested remedy for all kinds of skin troubles like acne, psoriasis, and eczema. It soothes irritation and relaxes the skin.

Why It Works?

We have already established that almond oil is a great emollient. Its moisturizing properties enable it to cure skin diseases like eczema and psoriasis (6).

6. Reduces Tan

Almond oil is a natural sunscreen and has SPF 5 (7). It not only reduces the likeliness of tanning and sunburn but also reverses the effects of the sun.

Why It Works?

Reiterating the fact that almonds have the skin-enriching vitamin E, it is this vitamin that nourishes and shields the skin from the harmful effects of the sun.

7. Substitutes For Hand And Foot Cream

Almond oil is a light oil, and therefore, is less greasy compared to other oils. It is a great substitute for hand and foot creams. It smoothens the skin and makes it baby soft.

Why It Works

It gets easily absorbed in the skin owing to its lightness. Almond oil smells so good, and its zinc content soothes rough skin and heals cracked heels (8).

8. An Ideal Makeup Remover

Almond oil acts as an ideal makeup remover as it is lighter than and not as greasy as the other available options.

Why It Works?

Almond oil effectively opens up the pores and ensures that all traces of makeup are properly removed (9). Moreover, it averts the occurrence of acne and pimples and can be used for all skin types.

9. Treats Chapped Lips

Almond oil shall come to your rescue when you want those soft, pink lips to die for. You can make your very own lip balm to make use of its goodness (10). Every time your lips feel rough and chapped, you can just roll on a little, and you will be good to go.

Why It Works?

Almond oils rich vitamin content and the fact that is a great moisturizer makes it soften the lips and impart a beautiful natural pink color.

10. Wrinkles And Fine Lines

Are those fine lines and crow’s-feet lowering your confidence? Pamper your skin with a weekend almond oil massage. Getting rid of wrinkles is one of the most known benefits of almond oil for skin. Massaging your skin with this oil will help in improving the blood circulation and tighten your dull, aged skin.

What You Need To Do

Heat 2 teaspoons of almond oil. Add 2 drops of Vitamin E oil to it. When the heat is bearable, start applying this oil on your face and massage gently with your finger tips in a circular motion. Continue this process for about 10-15 minutes and wipe off your face with a soft towel or tissue. Splash water and pat dry.

Why It Works

This facial massage repairs your skin and eliminates wrinkles and fine lines with regular use. It also moisturizes and nourishes dry skin.

Hair Benefits

Is almond oil good for hair? Almond oil adds an intense luster to your hair and makes it healthy. Owing to its many cosmetic benefits, this oil is used in a wide variety of beauty treatments. Here are some of the almond oil benefits for hair, listed in detail.

11. Long And Healthy Hair

Oiling your hair regularly definitely betters its health and quality. Of course, you would most commonly use coconut oil, but using almond oil to oil your hair might just notch up its sheen and texture.

What You Need To Do

Apply almond oil once or twice a week to moisturize the scalp. This will reduce hair fall and improve the hair quality. After you massage your scalp, soak a towel in hot water and wrap your hair with it. This will ensure better absorption of the oil.

Why It Works

Almond oil is a rich source of magnesium (11). The deficiency of magnesium could result in heavy hair fall (12). Therefore, this mineral is used in a wide range of hair care products. It not only reduces hair fall but also enhances the overall quality of your hair.

12. Gets Rid Of Split Ends

Unhealthy hair is never a good sign. But the dirt and pollution, along with our busy schedules, never really help our case. This might be the solution to healthy, split end-free hair.

What You Need To Do

A mixture of almond, castor, and olive oil in equal proportions massaged into the hair will help you get rid of split ends. Apply this once or twice a week, and notice a change in no time.

Why It Works

All these three oils incredibly benefit the hair. They are loaded with essential nutrients that encourage hair growth and strengthen hair. Almond oil specifically has antioxidants, vitamins, and essential minerals that restore and rejuvenate the hair follicles.

13. Can Substitute Shine Enhancers And Leave-In Conditioners

If you have dry hair, almond oil will come to your rescue. Of course, you can oil your hair and leave it in for a few hours, but that will not solve the problem completely. So, every time you wash your hair, you could gently massage in a few drops of this miracle oil that will condition your hair and keep it soft, hydrated, and shiny.

Why It Works?

Almond oil is light in texture and that makes it a great substitute for shine enhancers or leave-in conditioners. Almond oil has amazing moisturizing properties due to the essential fatty acids and the vitamin E it contains.

14. Treats Dandruff

Almond oil effectively cures dandruff by removing dead cells. It also nourishes the hair and keeps it healthy, and keeps hair troubles at bay.

What You Need To Do

A mixture of mashed gooseberry and almond oil applied generously on the hair and left for about 30 minutes, followed by a hair wash, is sure to soothe the scalp and ensure dandruff-free hair.

Why It Works

We have already established time and again, that almond oil is a great emollient and also cleanses the skin and removes dead cells. This quality also helps fight dandruff and keep the scalp clean.

15. Reduces Scalp Inflammations

Our scalp is frequently exposed to dust, heat, pollution, and chemical styling products. All of this can lead to inflammation. If ignored, this inflammation can cause an acute case of hair fall and dandruff.

What You Need To Do

Almond oil should be regularly used, and massaged on the scalp to reduce these inflammations.

Why It Works

Its high content of fatty acids moisturizes and softens the scalp tissues and also improves blood circulation. This also soothes the inflammation.

Health Benefits of Almond Oil

We all know that eating raw almonds is extremely beneficial. But you might not know that almond oil too has its own set of health benefits. Take a look:

16. Prevents Heart Ailments

Sweet almond oil is loaded with monounsaturated fatty acids. These fats promote the heart’s health and prevent cardiovascular diseases (13).

What You Need To Do

Cooking with a teaspoon of sweet almond oil is a great idea.

Why It Works?

Almond oil is rich in folic acids, unsaturated fats, protein, and potassium. All these have been proved beneficial to cardiac health.


Any consumption of oil is good only when its intake is limited. Do not over do with the almond oil, and do ask a nutritionist or a physician before you consume the oil. Also, it is extremely important to be aware of which almond oil you consume. Make sure you pick sweet almond oil only. The bitter one is toxic.

17. Regulates Blood Pressure And Maintains Cholesterol Levels

Almond oil is known to solve a host of health problems. It helps keep type 2 diabetes at bay; it restores liver health and maintains the health of the heart (14). It also regulates blood pressure and maintains the cholesterol levels.

Why It Works

Almond oil has generous amounts of potassium and has a low content of sodium. This helps to regulate blood pressure and maintain the right cholesterol levels, therefore preventing cardiac problems too (15).


Any consumption of oil is good only when its intake is limited. Do not over do with the almond oil, and do ask a nutritionist or a physician before you consume the oil. Also it is extremely important to be aware of which almond oil you consume. Make sure you pick sweet almond oil only. The bitter one is toxic.

18. Boosts Immunity And Aids Digestion

Almond oil is known to boost immunity. Regular consumption makes the body stronger and enables it to fight common infections. It also proves to be an effective laxative and aids digestion.

What You Need To Do

You could add almond oil as a dressing for tasty salads. This is one of the best ways to consume almond oil.

Why It Works

Since almond oil has a mild laxative effect, it loosens stools, ensuring better cleansing of the system (16).


Any consumption of oil is good only when its intake is limited. Do not over do with the almond oil, and do ask a nutritionist or a physician before you consume the oil. Also it is extremely important to be aware of which almond oil you consume. Make sure you pick sweet almond oil only. The bitter one is toxic.

19. Boosts Memory And Strengthens Nervous System

They say if you eat five almonds a day, your memory improves. Even almond oil boosts your memory and strengthens the nervous system.

What You Need To Do

Add a few drops of the oil to a glass of milk and drink this every night before you go to sleep (17).

Why It Works

Almond oil is a great source of omega-3 fatty acids. It also has significant amounts of potassium. These nutrients support the nervous system and keep any kind of nervous disorders at bay.


Any consumption of oil is good only when its intake is limited. Do not over do with the almond oil, and do ask a nutritionist or a physician before you consume the oil. Also it is extremely important to be aware of which almond oil you consume. Make sure you pick sweet almond oil only. The bitter one is toxic.

20. Enhances Blood Circulation And Baby’s Bone Development

Massaging a newborn baby’s joints with almond oil enhances the blood circulation and also helps in the right development of the bones.

What You Need To Do

Give your baby a regular massage with almond oil for soft skin and healthy bones.

Why It Works

Almond oil is a great source of vitamin D that is required for the absorption of calcium in the body (18). Calcium is extremely vital for a newborn, as its bones need to develop and strengthen.

22. Promotes Healthy And Strong Nails

Long strong nails look prettier when a good manicure is in place. If you especially have a nail biting problem, using almond oil will provide a strengthening solution (20).

What You Need To Do?

For healthy strong nails, massage them with a few drops of almond oil daily.

Why It Works?

The potassium and zinc present in the almond oil, leaves your nails feeling stronger and more hydrated, and making them less prone to peeling or breaking.

Beauty Benefits Of Almond Oil

23. Promotes Long Flirty Eyelashes

If you always dreamt of having long, flirty eyelashes, then make sure you apply almond oil on your lids.

What You Need To Do

You can simply use an old mascara wand to apply it. Dip it in the almond oil and apply the oil on the eyelashes, just the way you would apply mascara. Do this just before you go to bed, or whenever you have time at leisure.

Why It Works

We have already established that almond oil strengthens the hair follicles, and imparts a beautiful shine to the hair. Our lashes are not very different from the hair on our scalp. Therefore, the same nutrients that benefit the hair on our head will tend to benefit the lashes. The magnesium, vitamin E and fatty acids present in almond oil make it a great salve for the lashes as well.

That’s a whole lot of natural goodness in one tiny bottle of oil. So don’t forget to add almond oil to your shopping list the next time you head out to the supermarket. Adding the oily goodness to your life is sure to bring about a good change, so what are you waiting for?

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