When you think of boosting well-being, herbal remedies may spring to mind, and more specifically camomile tea. It is a famous tea made primarily from the flower of the camomile plant. The camomile plant is native to Egypt and has a high density of antioxidants in the bud.
The camomile plant comes in a variety of species that grow in different regions, meaning that the tea found in different parts of the world differ. Studies have shown that the German variation contains the highest density of antioxidants of all versions in the globe. One of the main camomile tea benefits is that it is packed with calming properties.
1. Improves Sleep Quality
One of the main reasons why camomile tea is so popular is that it improves the quality of sleep. The tea consists of a substance known as apigenin which is beneficial for sleep. Apigenin is an antioxidant that combines with specific receptors in the brain, hence helping to reduce issues like insomnia and chronic inability to fall asleep. Lack of sleep can be a causal factor or a symptom of depression. Camomile tea reduces depression symptoms by promoting better sleep and speeds up the time it takes to fall asleep.
2. Treatment of Migraines
The herbal tea treats issues, as mentioned above, like anxiety and insomnia that are the primary cause of migraines. It also helps by relaxing the movements of the sensory system hence making the drinker able to unwind and reduce migraines.
3. Treatment of Stomach Cramps
Another one of the camomile tea health benefits is that it treats stomach cramps, meaning that drinking tea regularly can treat gastrointestinal aggravation. The chamazulene substance present in the tea helps with this problem meaning that the tea is a promoter of digestive health and treatment for menstrual cramps.
4. Boosting Immunity
Boosting immunity is another one of the tea’s benefits. According to doctors, the tea fights harmful bacteria that cause illnesses, and it boosts immunity in the process. With this in mind, it is considered a good preventative measure for diseases.
5. Blood Sugar and Blood Pressure Control
Camomile tea benefits users by lowering blood sugar levels. The tea has anti-inflammatory elements that help to prevent damages to cells on the pancreas. The pancreas is the part of the body that produces insulin which is responsible for eliminating sugar from the blood. Damages to the cells of this organ occur when the blood sugar levels are dangerously high. By preventing damages to the cells, insulin production is maintained at a normal level.
Another one of the camomile tea health benefits is that it helps to lower blood pressure. The tea contains substances known as flavones that help to make this possible. Flavones are a class of antioxidants that help to lower blood pressure and cholesterol levels – reducing the risk of heart disease.
6. Improves Skin Health
Improving the health of the skin is another benefit of camomile tea. The tea is used widely as a solution for skin inflammation, irritation, dark circles, and swelling. Some people even use tea as a moisturizer. You can get the best of the skin health benefits by applying tea leaves directly onto the skin. The tea is also known to eliminate and reduce wrinkles when consumed too.
7. Improves Hair Health
Camomile tea benefits the hair by treating dandruff and bothered scalp. To achieve this benefit, you have to apply the tea directly onto the hair. It may also help to lighten up blonde hair when continuously drunk.