Best Anti-Inflammatory Foods You Need To Know About
Inflammation is a huge medical problem for millions of people in the United States. From rheumatoid arthritis to Crohn’s disease, the inflammation affects people of every age.
One of the most common ways for medical professionals to treat inflammatory conditions is by prescribing powerful pharmaceutical drugs. Although prescription drugs can be helpful, they are quite expensive.
If you suffer from an inflammatory condition, the monthly drug costs can be so expensive that you may need to apply for title loans in Orlando just to pay for them.
The good news is there are inexpensive foods you can eat that can rid your body of inflammation. Here are the best anti-inflammatory foods that you need to know about.
Blueberries
Not only is this fruit tasty, but it is also packed with antioxidants, vitamin C, and flavonoids. Blueberries have been known to decrease the incidence of inflammatory free radicals.
Raw Oats
Packed with butyrate and fatty acids, raw oats offer powerful protection against inflammation. To enhance the anti-inflammatory effects of oats, you can add cinnamon and nuts to your oats. In addition to reducing inflammation, oats will also reduce belly fat.
Ginger
There are so many ways to enjoy ginger – as a tea or a spice for your food. Rich in gingerol, this anti-inflammatory food is known to reduce joint and hip swelling. Other properties of ginger include antioxidant and antibacterial.
Dark Chocolate
It may be surprising for you to learn that dark chocolate is actually healthy food. To reap the anti-inflammatory benefits of dark chocolate, it must contain at least 70 percent cacao. Dark Chocolate contains natural ingredients that eliminate inflammation and insulin resistance.
Wild Salmon
Many people tend to shy away from eating salmon because of their high-fat content. However, the good fat (omega-3s) that is contained in the salmon packs a lot of anti-inflammatory benefits.
Beets
If you are like most people, eating beets is an acquired taste. Once you get used to the taste, you should try to consume beets regularly. Beets contain a host of healthy nutrients including flavonoids, carotenoids, ascorbic acid, and phytochemicals that reduces inflammation.
Extra Virgin Olive Oil
Olive oil is a flavorful oil that contains oleic acid and phenolic compounds. The benefits of adding extra virgin olive oil to your diet include weight loss and reduction of the risk of heart disease.
Chia Seeds
When it comes to health properties, Chia seeds are known as a superfood with anti-inflammatory properties. When you incorporate chia seeds into your diet, you can expect to experience moderate weight loss, appetite suppression, and stabilized blood sugar.
Spinach
Leafy green vegetables such as spinach contain carotenoids and vitamins K, E, and C. Not only does this anti-inflammatory food reduce belly fat, spinach can protect you from heart disease.
Plain Yogurt
Yogurt is a cultured food that has anti-inflammatory properties. When it comes to reducing inflammation, it is best to stay away from yogurt with added sugars and flavors.
