Inflammation is a huge medical problem for millions of people in the United States. From rheumatoid arthritis to Crohn’s disease, inflammation affects people of every age.
One of the most common ways for medical professionals to treat inflammatory conditions is by prescribing powerful pharmaceutical drugs. Although prescription drugs can be helpful, they are quite expensive.
If you suffer from an inflammatory condition, the monthly drug costs can be so expensive that you may need to apply for title loans in Orlando just to pay for them.
The good news is there are inexpensive foods you can eat that can rid your body of inflammation. Here are the best anti-inflammatory foods that you need to know about.
Not only is this fruit tasty, it is packed with antioxidants, vitamin C and flavonoids. Blueberries have been known to decrease the incidence of inflammatory free radicals.
Packed with butyrate and fatty acids, raw oats offer powerful protection against inflammation. To enhance the anti-inflammatory effects of oats, you can add cinnamon and nuts to your oats. In addition to reducing inflammation, oats will also reduce belly fat.
There are so many ways to enjoy ginger – as a tea or a spice for your food. Rich in gingerol, this anti-inflammatory food is known to reduce joint and hip swelling. Other properties of ginger include antioxidant and antibacterial.
It may be surprising for you to learn that dark chocolate is actually a healthy food. To reap the anti-inflammatory benefits of dark chocolate, it must contain at least 70 percent cacao. Dark Chocolate contains natural ingredients that eliminate inflammation and insulin resistance.
Many people tend to shy away from eating salmon because of its high fat content. However, the good fat (omega-3s) that is contained in the salmon packs a lot of anti-inflammatory benefits.
If you are like most people, eating beets is an acquired taste. Once you get used to the taste, you should try to consume beets regularly. Beets contain a host of healthy nutrients including flavonoids, carotenoids, ascorbic acid and phytochemicals that reduces inflammation.
Extra Virgin Olive Oil
Olive oil is a flavorful oil that contains oleic acid and phenolic compounds. The benefits of adding extra virgin olive oil to your diet includes weight loss and reduction of the risk of heart disease.
When it comes to health properties, Chia seeds are known as a superfood with anti-inflammatory properties. When you incorporate chia seeds into your diet, you can expect to experience moderate weight loss, appetite suppression and stabilized blood sugar.
Leafy green vegetables such as spinach contain carotenoids and vitamins K, E and C. Not only does this anti-inflammatory food reduce belly fat, spinach can protect you from heart disease.
Yogurt is a cultured food that has anti-inflammatory properties. When it comes to reducing inflammation, it is best to stay away from yogurt with added sugars and flavors.
Incorporating anti-inflammatory foods into your diet can improve the quality of your health.
Top 10 Things to Buy this Black Friday
Getting Ready To Go Camping
Top Tips To Stay Productive On Your Product Launch
Why Kindness and Generosity Make You Seem Confident
Top Tips for Boosting Your Self Esteem
The Future Food Pyramid
Healthy Pyramid Food – Food Pyramid For Whole Food
7 Simple Principles and Guidelines of Clean Eating
How to Choose Clean Dairy and Dairy Substitutes
Money Saving Tips When Trying to Eat Clean
Food Pyramid Should Be That
Overcoming Junk Food Cravings
Discover The Secret To Fast Learning
Catch A Fish: Fishing with an Old iPhone
A Stunning Short Film Shows What Life Is Like For A Centuries-Old Nomadic Community
7 Tips To Wake Up Without Coffee
Do Cell Phones Cause Cancer?
10 Foods That Are Most Nutritious When Eaten Raw!
Best 7m Meditation and Relaxation Music
Top 10 Things to Buy this Black Friday
Have you made your list of stuff you are going to buy on Black Friday this year? If not, look...
Love Quotes: The Most Passionate 100 Love Quotes Of All Times
So, I bet you’re here looking for love quotes (we’ll share 100 quotes later on here) to share with...
How to Use a Food Pyramid For Better Eating ?
The food pyramid was intended to offer a straightforward take a gander at adhering to a good diet, however for...
20 Quotes About How to Make your Success Routine and Get Rid of Bad Habits
The secret of your success is found in your daily routine, You will never CHANGE YOUR LIFE until you change something you do...
Greatest Inventions Revolutionizing the Lives of People With Disabilities
Tech companies create products with the consumer in mind, tasking a new smartphone, tablet, operating system or app, with a...