Seeking Better Sleep Under a Weighted Blanket
Using bulky blankets is a common phenomenon seen in kids. Kids use weighted blankets during their sleep to feel secure and get excellent and fast sleep. However, nowadays, many adults are using heavy and bulky blankets too.
The reason adults are adopting bulky blankets is to treat medical ailments like insomnia, anxiety, and depression. Adults feel secure in a heavyweight fleece and consider it as a solution for the diseases described above.
But putting on some heavyweight on yourself indeed helps you get a night of better sleep?
Well, for some, it does work like a charm. Therefore, putting a heavy blanket like a big sandy super stone arena can surely help you get a good sleep.
How does it feel like to have a heavy blanket on top?
There are a lot of feelings associated with wearing a bulky blanket, such as:
- You will feel like someone is hugging you
- You will feel calmer
- You will feel secure
Hence, you can always use bulky blankets to get rid of conditions like anxiety. However, there is no solid reason for the heavy blankets to work, but the feelings stated above might have an association with the overall effectiveness.
What exactly is a weighted mattress?
Weighted blankets are plastic pellets filled with mattresses or rugs that have an additional weight on them. Their heaviness can range from 4 to 25 pounds. Moreover, you have all the liberty to choose the right weight for you based on your weight.
They usually don’t cost much, and you can quickly get one like a memory foam mattress topper for a compelling price. Furthermore, people believe that these bulky blankets feel the same way as an x-ray apron.
There is a lot of research that shows the effectiveness of heavy blankets in the improvement of sleep. These blankets give you a sense of security and help you feel safer. Therefore, these blankets enhance your sleep by letting you calm and feel better.
What does the research say?
There was research conducted in 2015 by the journal of sleep medicine and disorders. The analysis included 31 adults who were suffering from insomnia. Under the investigation, all the participants got their sleeping routine tracked for the time frame of one week.
The first week included a regular blanket, and after that, two weeks went with a weighted blanket. Lastly, the study asks participants to sleep with a regular blanket for one more week. All these routines and monitored under the research.
As a result, four participants out of five said that the heavy blanket was sufficient for them. The four participants were able to sleep longer and better. Moreover, they didn’t get awake during the night when they were using a bulky blanket.
In conclusion, it was easier for the participants to settle down to sleep with weighted blankets. Furthermore, they found their rest to be better, relaxed, and more energizing. Hence, those blankets helped them much with their insomnia.
Does bedroom décor help?
Yes, there is a lot of significance in the bedroom and its decoration by yourself, along with the weighted blankets. The bedroom décor is an additional advantage on the top of these blankets and helps with chronic insomnia.
Therefore, if you also have insomnia and are not able to get a night of good sleep, then purchase a weighted blanket and a luxury mattress online. Thus, these two things will significantly help you with your sleeping disorders.
Final words
Insomnia can be very annoying and can adversely affect your health. Therefore, go with science and adopt weighted blankets to see if it works for you. That’s all we have for today.
