With flu and the cold season being at its peak, it is important to pull out all the stops to protect yourself from falling prey to those germs.
When it comes to keeping your body in a healthy state, you have to follow a healthy regime. This is because the lifestyle you follow plays a huge role in maintaining a stronger immune system.
If you are looking for natural ways to rev up your immunity and steer clear of chronic illness, you have landed in the right place. Here we have put together a list of habits you must include in your everyday routine.
Get in your daily dose of A, B, C, D, and E’s
To enrich your immune system and avoid going to the doctor once every two months, make vitamins an essential part of your routine.
When it comes to reinforcing your immune system, vitamin A, B6, C, D, and E play a massive role. Vitamin C, however, is known to be the best booster. Lacking this nutrient could lead to various health issues like Scurvy.
Make it a point to increase your intake of Vitamin C as much as possible. For that, you can eat citrus fruits like Strawberries, Grapefruit, and Oranges. You can even take multivitamin supplements like Nature’s Lab One Daily Multivitamin to promote energy production.
Keep your stress levels in check
The higher is your stress level, the lower is your body’s immune response. When your body is stressed, it tends to release the cortisol hormone which overpowers your immunity.
Cortisol hinders your T-cells to receive signs from your body. It also decreases the secretory IgA lining your respiratory tract and gut – the two crucial defense mechanisms of your body.
In such conditions, it is best to practice meditation, deep breathing, and yoga as it helps keep your stress under control.
Make supplements and herbs a part of your diet
Intake of various herbs such as Astragalus, Elderberry, AHCC, Echinacea, and Andrographis help lower the severity and duration of any type of illness. Consuming vitamins and supplements on top of that provides your body with the essential nutrients required to reinforce your immunity.
Go out and get yourself some natural light
Vitamin D is another essential nutrient to keep your body healthy, as it helps generate antibodies.
Your body can obtain this nutrient from various food items rich in Vitamin D. But to maintain its level, you need to step out of the house to get some natural light.
Studies have proved that early morning sun rays tend to produce more Vitamin D. A 10 to 15-minute walk under the sunlight is enough to produce the required amount of this nutrient. The higher the level of this vitamin, the lower the risk of you facing respiratory issues.
Consume more green leafy vegetables
Nuts, fruits, vegetables, and seeds are known to be filled with nutrients crucial for your immunity. Making them a part of your diet and eating them regularly will boost your immune system.
Consume green vegetables like Cabbage, Kale, and Broccoli on a daily basis. These veggies help enhance your immunity and maintain a healthy liver. When your liver is in tiptop condition, it takes care of the detoxification process.
Get a good night’s sleep
Not getting enough sleep activates your inflammatory response and reduces the activity of your white blood cells. Due to this, your body’s immune system is weakened and it does not respond to vaccines.
Give your body enough rest by sleeping for at least 7 to 8 hours every day. Avoid working late at night to ensure you get an undisturbed sleep.
Workout every day
To keep your body active and enhance your immunity, it is essential to work out regularly. Exercising daily activates your T-cells (one form of white blood cells) which is crucial to protect your body against germs and illness.
Rigorous workout, however, is a big NO-NO! This is because it weakens your body, which ultimately impacts your immunity. Just make sure you exercise but also give the body the rest it deserves.
A healthy body does not just mean being fit from the outside but also having a stronger immune system. This will help decrease toxins from the body and increase the required amount of nutrients.
Just follow the above-mentioned natural ways and notice how it helps you achieve your health goals.
By putting in some more efforts and tweaking your lifestyle a little bit, you can certainly lead a happy and healthier life!