When we hit our 30s, we begin experiencing a lot of bodily changes as a result of the natural aging process. Some of the things people in their 30s experience include slower metabolism and appearance of skin aging signs like fine lines, wrinkles, and skin pigmentation like dark spots. Skin care in your 30s must also adapt to these new changes. You can use well-known products like Innisfree for this purpose.
Here are some valuable tips on care essentials for your 30s skin:
Skin Care Tips for Your 30s Skin
Bad habits that we may have overlooked in our 20s like constantly sleeping late, eating too much junk, processed, or fast food, drinking, smoking, stress, and overwork will begin to pay back once we hit our 30s. While it is not possible to undo these and turn back time, it’s never too late to begin adopting healthy skin care and lifestyle habits to decelerate skin aging. Here are some important tips for keeping one’s skin healthy in their 30s.
- Get enough beauty sleep. Our bodies do a lot of repair during sleep. Thus, it is important to prioritize getting enough sleep once you hit your 30s to aid our bodies’ regeneration process. Getting enough sleep also helps speed up the creation of new skin cells that lead to a brighter, young-looking, and radiant complexion. Ideally, you should be getting 7-8 hours of sleep per night. It is also advisable to begin using a silk or satin pillowcase instead of cotton pillowcases because it absorbs less moisture from your skin as you sleep, and thus help diminish fine lines and wrinkles.
- Maintain a healthy diet. Diet is a very important cornerstone in maintaining good health and radiant skin. When you reach your 30s, it is all the more important to focus on eating healthy and ideally organic, food to improve metabolism. Eating nutritious food and avoiding junk and processed food at all costs will aid your body in fighting and eliminating toxins that often create free radicals that are extremely damaging to the skin.
Focus on eating a lot of fruits, vegetables, and healthy fats to create vital proteins and enzymes important for rebuilding broken tissues and renewing cells. Some of the most important vitamins and nutrients you should be getting include Vitamin C, which acts a strong antioxidant that fights off free radical damage and helps create collagen, a protein that keeps skin firmness and elasticity. Healthy fats like omega 3 and 6 and fatty acids help moisturize the skin, thus keeping it luminous and glowing.
- Protect your skin from sun damage. The sun’s UVA and UVB rays can cause a lot of skin damage that leads to dark spots, wrinkles, and other signs of skin aging. Once you hit your 30s, it is important to minimize UVA/UVB ray damaging by using sunscreen to protect your skin from further damage. Choose a sunscreen with at least 35+ SPF (sun protection factor), and choose sunscreen products that have both UVA and UVB (broad spectrum) protection.
Apply sunblock after applying moisturizer on your face. Pour a generous amount of sunblock on your skin to effectively cover all areas, and leave it on skin for at least 30 minutes for effective absorption. Also, do not forget to re-apply sunblock after excessive sweating or swimming, as the product may have been watered off and leave your skin vulnerable.
There are two main types of sunblock: mineral-based and chemical-based. Mineral-based sunblocks contain zinc oxides that leave a whitish, filmy residue on the skin after drying. Chemical-based sunblocks, on the other hand, do not leave any residue after drying. For sensitive skin types mineral-based sunblocks are less irritating than chemical-based ones.
- Moisturize the eye area. The skin around the eyes is very sensitive and does not produce sebum, making it susceptible to the earliest signs of skin aging such as eye lines, dark circles, and sagging eye bags. Once we hit our 30s, it is very important to prioritize caring for the eye areas by applying moisturizing eye creams daily. Regular eye area treatments such as cold eye masks, rollers, and serums are also helpful in keeping the eye areas bright and lifted.
- Speed up skin cell renewal. Skin renewal starts to decelerate around our 30s. Thus, it is important to add in treatments that help speed up the skin renewal process. Acids like alpha hydroxy acids (AHAs) and fruit acids help promote cellular turnover, by breaking down bonds that hold dead skin cells together, revealing fresh skin cells underneath. Faster skin cell renewal makes for a brighter complexion and lessens the appearance of dark spots, skin pigmentation, and dull skin.
Changing skin care needs in your 30s require a more comprehensive skin care routine to effectively deal with skin aging. By adopting healthy habits like eating a nutritious diet, getting enough sleep, sun protection, and aiding cellular turnover, maintaining youthful, radiant, and glowing skin is easy.