Whether you choose to include or exclude dairy, you can make a choice to eat the clean version of the foods in this category, as well as clean substitutes. This will affect your health in a positive way, and you will get to a point where you enjoy the clean version of the food even more than you enjoyed the non-clean version. Here are some ideas as you clean up the dairy and dairy substitutes in your diet.
When you are choosing yogurt, look for organic. Try Greek yogurt because you will get much more protein than the regular kind, and make sure your yogurt contains probiotics rather than the type that has been stripped of any goodness. If you eat flavoured yogurt, be sure to choose a brand that uses natural sweeteners, and try to avoid those that use refined sugar.
There are many choices for non-dairy yogurt, which include coconut yogurt and soy yogurt. Use the same standards that you use when choosing a dairy yogurt, always avoiding refined sugar.
When choosing milk, insist on organic. This ensures that you will not be consuming bovine growth hormone. Some conventional milk does not contain it either, due to popular demand, but there is no guarantee and the easiest way to ensure that you don’t consume this in your milk is to stick with organic. In general, try to stick to slightly lower fat varieties of milk, such as 1 percent.
If you are going for the non-dairy type, there are a wide variety of healthy, non-dairy milk substitutes such as almond milk, rice milk, cashew milk and hemp milk. Don’t forget to read labels, though, to ensure that your milk substitute is clean.
As consumers demand more variety of healthy milk alternatives, there are occasionally those individuals who want to cash in on the fad and create less-than-healthy choices in hopes that undiscerning consumers will simply buy now and think later. A truly clean milk substitute won’t contain an endless list of ingredients that you cannot pronounce.
If you have a sweet tooth and wish to indulge, you can do so without feeling guilty about it. For a completely guilt-free, dairy free “ice cream,” simply freeze bananas and then blend when completely frozen. You can add anything you choose for flavor, such as vanilla or cocoa powder. There are even recipes that use avocado as a base for homemade ice cream.
For dairy ice cream that is clean-eating approved, consider making your own at home. Use organic cream and milk, and then add honey as a sweetener along with the other ingredients you choose. Fortunately, there are many easy recipes available online.
Butter and Cheese
These two types of dairy are often used to enhance taste in meals. Butter should always be organic and unsalted. If you wish to avoid it altogether, substitute avocados and Greek yogurt when baking, and use things like avocado as a spread or topping for your toast and other items.
Cheese can be eaten on a clean diet in moderation. Look for fresh cheeses, rather than the type that can be bought months ahead of time before expiring.
Dairy is a large category, and there are many options to choose from each type of it. Learn the rules, and you will be able to enjoy dairy in your clean-eating lifestyle. By using these tips, you will know what to look for when searching for dairy products.
Top 3 Financial Frauds You Can Get Caught Up With
4 Fun Activities to Teach Kids the Value of Money
From Establishment To Success: 6 Tips For Small Businesses
Toss the Scale: 5 Other Ways to Track Fitness Progress
Will World Travel Change Your Wedding?
Heal N Soothe Is A Natural And Effective Way Of Treating Pain And Inflammation
Beware of How You’re Programming Your Mind
4WheelParts-4 Creative Ways to Make Your SUV More Fun to Drive This Summer
Your Guide To The Best Writing Tips
4 Ways a Smartphone Helps the Gig Economy
7 Reasons Why Laughter Really Is The Best Medicine
4 Ways Exercise Can Help Develop Your Positive Thinking
8 Simple Steps To Long Lasting Happiness And Fulfillment
Dieting Tips and Tricks to Help You Lose Weight and Keep it Off
5 Ways Businesses Can Prepare for Severe Weather
Eating What You Want To Lose More Weight
Catch A Fish: Fishing with an Old iPhone
A Stunning Short Film Shows What Life Is Like For A Centuries-Old Nomadic Community
7 Tips To Wake Up Without Coffee
Do Cell Phones Cause Cancer?
10 Foods That Are Most Nutritious When Eaten Raw!
Best 7m Meditation and Relaxation Music
Juicing for Vitality A Complete Guide to the Maximum Health Goodness & Recipes
Beginner’s Guide to Juicing Have you tried juicing? If yes – That’s great, because juicing book has a lot...
10 Distinct Differences of Rich People from Poor People
Many people think that life is very unfair. Here you are working hard and yet your income is not even...
5 Secrets of Goal Setting to Set Yourself Up For Success
If you want to find any success in your life, you need to set goals. Without having goals for yourself,...
You Deserve to Eat Well
A lot of people seem to want to eat well, but tend to fall back into the same destructive habits....
Family Quotes: +50 Quotes That Will Strengthen Your Bond With Your Family
The Love of a Family is Life's Greatest Blessing. Every single day we meet new people, build relationships, and get...
Why Red Tea is Better Than Green Tea
Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is...