Heading for a nice day at the beach? Are you fond of going around and enjoying nature? These activities are best-done riding cruiser bikes. These kinds of bikes are simple and easy to ride; they come in various styles that suit your personality. Just check out BikesReviewed guide to cruiser bikes to compare 2018’s top model choices for cruiser bikes.
Cycling is one of the most comfortable ways to casually go around nearby spots. When you don’t want to spend your time at the gym to be physically fit and would rather go outdoors, riding a bike is a low-impact exercise that is suitable for all ages.
So, if you enjoy biking, read on to know more about its health advantages.
1. Improves your blood circulation
Boost your blood flow by doing your regular exercise and leading a healthy lifestyle. Cycling is a form of exercise that’s not intimidating and you can do casually. The movement of your joints will let your blood circulation throughout your body. While cycling stimulates your circulation, it will result in a reduced risk of cardiovascular diseases. Even a 20-minute bike ride a day will do the trick.
2. Helps you get your daily dose of Vitamin D
Have you been spending your time indoors lately? A little bike ride in the midday, especially during summers will definitely optimize your Vitamin D intake from the sun. You get to go outdoors, feel the breeze on your skin, and of course, get a dose of “the sunshine vitamin.” It helps the body better absorb essential minerals like calcium and phosphorus, which keeps you from health issues including osteoporosis and cancer among others.
You only need a little amount of time to be exposed to sunlight for your body to make Vitamin D, so a 10-minute bike cruise along the beachside will give you enough vitamin levels for the day.
Reminder: Do not prolong your exposure to the sun as it may lead to some skin burns and diseases.
3. Promotes weight loss
Cycling at moderate speed is one way to raise your metabolic rate, build some muscle and burn your body fat. If you want to get into the journey of having the summer body you long for, you should regularly exercise aside from having your chosen set diet.
Usually, it will take about 30 minutes of riding to burn around 500 calories; this will help to maintain or lose weight through calorie deficit, converting fat into energy. Pedal your way to a sexier you!
4. Increases your muscle endurance
When you’re starting out by incorporating cycling into your exercise routine, you need to start slow with a more extended amount of time and work it from there. Over time and with constant practice, your muscle endurance and performance will improve.
You may start out with a 10-minute bike ride for the first two weeks to get the hang of it and slowly increase the time as you progress until you could do it for an hour or so and you won’t even feel a strain anymore. That’s when your muscles have endured your cycling activity.
5. Improves your coordination and posture
Balance and coordination are key aspects when you start learning how to ride a bike and are more developed when you continuously practice. Simple as it may sound, the task of knowing how to ride a bike also affects posture and agility. All these aspects will work together with each other and help you do better in other sports or physical activities.
6. Improves your mental well-being
Being mentally healthy is very important nowadays. A lot of people have been diagnosed with depression and anxiety, which makes them lurk indoors and ignore social interactions. Through biking, especially with friends or family members, you could avoid mental health issues. This can boost your self-esteem and gives you the feeling of being alive.
Be an advocate to fight depression, and invite more friends to join you when cruising around the park. It’s definitely a good thing to surround yourself with people and do physical activities together.
Cycling not only promotes a healthy lifestyle, but it’s also a way of life. Riding a bike as alternative transportation could help lessen your carbon footprint on the environment. Inviting friends and families to improve their social skills. A few minutes of cycling will make you feel relaxed and eased, so try it and you’ll never know if you might really enjoy it.