Because we adults commonly deal with back pain often, we have learned to deduce that it’s simply a natural part of adulthood. However, just because we don’t feel anything serious in our backs means that the ache should be neglected. Constant back pain needs mending, which you can do so by correcting the everyday actions that lead to it, or by trying out chiropractic back pain relief in Salt Lake City, Utah or in the state, you reside in.
Since we’ve mentioned habits, there’s a large chance that your back pain is caused by the things you do on a daily or regular basis, whether or not you’re aware of it. If you’ve been accustomed to a certain movement or position, you’d hardly notice that it’s the largest contributor to your constant back pain. That said, here’s a list of specific, everyday habits that may be giving you back pain.
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Poor Posture
Sitting hunched is probably what we’re all guilty of. This incorrect way of sitting puts pressure on our lower back, causing strain or spasm. Ease this discomfort by applying an ice pack or heating pad right where it hurts. Or stand with your knees slightly bent, while one foot is placed forward to reduce the pressure on your lower back. When you sit down, do so with your hips a bit higher than your knees. If the pain doesn’t subside, seek medical assistance.
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Awkward Sleeping Positions and an Unsupportive Mattress
Sleeping on your back may seem good for your spine, but it can actually disrupt its natural curve. To maintain that curve, put a pillow under your knees, or use a pillow with a height that will keep your back and neck comfortable.
Sleeping on your belly can also be detrimental to your back and neck, as this position strains your neck and hurts your back if you toss and turn a lot. It would be better to use a very soft pillow or no pillow at all if you’re a belly sleeper. However, the best way to sleep is on your side, with a pillow in between your legs to eliminate pressure on your hips and lower back.
As for your mattress, the type you should use depends on your sleeping position, and whether you already have back pain or not. You can try out different mattresses from stores, or consult an expert before choosing.
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Sitting Too Long
This is another habit we all may be guilty of, but it can’t be helped if our jobs require us to sit all day. But you fix that by standing up and moving around every couple of minutes. Make sure as well that your seat supports your back, and that its height makes your feet touch the floor naturally.
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Skipping Exercise
We all know that exercising gives us a number of health benefits, which also includes reducing back pain. This is because a lack of exercise could lead to poor posture, and consequently, backache. Try out swimming, walking, and cycling, because they strengthen your core and improve your flexibility.
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Lifting Improperly
If you have a job that requires you to lift heavy objects often or every day, that could be the cause of your back pain, especially if you’re not observing the proper lifting position. Before carrying a heavy object from the ground, bend your knees and use the strength of your legs to rise, keeping the weight of the object close to your upper body. Keep your head down and your back straight, and never twist your body.
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Smoking
Apart from harm your lungs, smoking also restricts the blood flow to the cushions or disks in our vertebrae. There’s no other solution for this than to quit!
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Prolonged Bed Rest
If you have back pain, it’s advisable to keep on moving instead of resorting to bed rest. If the pain is no longer manageable that you can hardly move, consult a professional and let them be the ones to treat you.
