Depression After Injury: Ways to Overcome
Being injured not only affects your physical well-being but your mental health as well. Depending on the nature and severity of your injury, it’s not uncommon to experience feelings of depression following something that can have a huge impact on your life. If you find yourself dealing with depression following an injury, know that your life isn’t over. Here are a few ways to overcome depression after injury.
Find out what you’re entitled to
When you get injured, the first thing you should do is assess your injury and find out what you may be entitled to. If you were injured on the job, you may be entitled to workers compensation in Pittsburgh. If you were injured in a car accident or another situation that was out of your control, you may be entitled to financial compensation. Expensive medical bills can be one of the biggest sources of stress in the event of an injury, so finding out if you’re entitled to anything can make your situation a lot easier.
Lean on friends and family
When you’re depressed, it can be tempting to close yourself off from the rest of the world and get in a dark headspace, but this is the time you need to lean on your friends and family the most. Don’t be afraid to reach out to loved ones during this time, and let them know what you’re currently feeling. Spending time with friends and family can help take your mind off of your injury, and they’ll be able to remind you of all the good things you have in your life. Something as simple as talking to a close friend or family member on the phone can really lift your spirits and help you see your situation with a more positive mindset.
Change your perception
When you’re dealing with an injury, it can be easy to get caught up in feeling negative about the situation. However, changing your perception of what you’re going through can have a significant impact on your overall mood. It is important to recognize what you’re going through and face it head-on, rather than dwell in being sad. Understand that although being injured is unfortunate, you can continue to thrive and live a fulfilling life in spite of this. Looking at the situation as logically as possible can make a huge difference in your mood throughout your recovery.
Make time for yourself
One of the most important things to remember when dealing with an injury is that you need time to heal. Don’t force yourself to do anything you aren’t physically ready for and don’t beat yourself up if you aren’t hitting certain milestones. Making time for self-care is crucial to the healing process after an injury, and it can also help you deal with feelings of depression during this time. Taking a warm bath, spending time with a pet, or simply reading a good book are all forms of self-care that can help distract you from negative thoughts and get you closer to overcoming an unfortunate situation.