Do Men and Women Need Different Supplements?
Since men’s and women’s bodies are different, it makes sense that they have different nutritional needs. Men and women are at risk for different diseases and end up with different deficiencies, they do need different supplements.
Women are more likely to get fatigued and tired
Stay at home mothers or working mothers often get the short end of the stick and get run to the ground keeping everything in order. Running around, always feeling like there is not enough time takes a toll on women’s bodies and health.
They are more likely to develop anemia and require iron and folate supplements to make sure that it doesn’t progress. Women also need a broad spectrum multivitamin to boost their energy levels. A multivitamin that contains Vitamin C, Vitamin b12, and Vitamin E can do wonders for their skin and energy levels.
Compared to women, men are at higher risk of heart-related diseases
Since cardiovascular diseases affect a lot more men than women, when choosing a multivitamin for men look for something that combines vitamin B1, B6, C, E, and folic acid.
Women obsess over their weight and the way they look more than men
Women are often dieting or starving themselves in order to look a certain way. This can result in a general lack of vitamin intake or severe deficiencies. Such compromised diets can make it hard for women to actually lose fat and gain muscle. Women who want to get fit should combine strength training and protein supplements like Isopure to ensure they are getting the required dose of nutrients.
Reproductive health needs are different
Men need zinc to synthesize testosterone and a zinc deficiency can throw them off balance. Other nutrients they need are selenium, folic acid, and vitamin B12, C and E and lycopene. It is important to address the deficiencies through individual supplements or multivitamins.
Women need zinc and vitamin B6 both to maintain their reproductive health. During pregnancy, they require a whole host of vitamins to make sure the pregnancy is healthy and so is the baby.
Women are more prone to developing osteoporosis
Older women often develop osteoporosis. Women need calcium and Vitamin B12 to counteract and prevent the effects of the disease that can turn your bone into powder.
For the majority of deficiencies, men and women may be prescribed similar supplements but the proportions may vary. The manufacturers of supplements also make it clear when supplements are specifically designed for a woman’s body and it should not be consumed by women. Especially when it comes to addressing reproductive health issues, men and women should stick to supplements designed for their respective bodies.
