Acne and pimples are not the most desired attributes on our faces. Nevertheless, most people do have some sort of skin breakouts throughout their lives. Teenagers going through puberty are the main victims of this. All the hormones in the bloodstream and the changes in the body cause the excess production of sebum that results in those unwanted zits on the face. Many factors affect the way our skin looks and feels. With many complex elements affecting the clarity of our skin, we should be aware of what we can do to turn the odds in favor of silky-smooth skin.
Watch What You Put on Your Skin
Our skin is not simply a beauty attribute. It serves a couple of very important functions in the body. Besides releasing perspiration from our body and protecting us from the external environment, the skin is also highly absorbent of what it comes in contact with.
Some habits can worsen the condition of our skin. Putting on cosmetic products and cleansers that contain harsh or unnatural chemicals can further clog the pores of the skin and make for more severe breakouts.
When choosing any kind of cosmetic product, make sure that it is made of the highest quality ingredients. In the best-case scenario, opt for natural ingredients that are free of artificial scents, parabens, and other chemicals.
Clean Your Face Daily
Because your skin is releasing too many oils and sebum, your skin has a tough time releasing all of it. This excess production of oil clogs up the pores in certain areas and creates those zits that you want to get out of the way.
You can help your skin handle the situation by cleaning your skin from the excess oil daily. Ideally, you will wash your face twice daily. For this procedure, use a non-comedogenic skin washer. This means that it does not clog pores when you use it, which is the last thing you want to be doing with a breakout on your face. You can also use special cleaners that are designed to remove the excess oil and bacteria from your face.
Make Dietary Changes
Although it looks like your skin is the cause of the breakouts, the root behind them goes deeper into your body. Although hormonal changes during puberty naturally predispose you to breakouts, the way and the type of food you eat impact your skin in more ways than you can imagine.
Many people see significant improvements in their skin with dietary changes. While foods affect each person in different ways, some foods are often cut down to a minimum when it comes to achieving perfect skin.
For the most part, the foods that need to go are any packaged or processed foods. This is especially true for fried foods and highly-processed foods. This is because those contain too much gluten, dairy, and sugar — the main causes of acne breakouts. Try cutting down on those foods for a couple of weeks to see what will change in the way your skin looks.
Balance Your Hormones
Your hormone levels are the main reason for acne breakouts. The first thing that needs to be taken care of when you want clear skin and great health is your hormone levels. That is why some people get pimples and others never do. If you are someone that has hormonal fluctuations that are causing you skin troubles, instead of taking pills that can have major side effects, try regulating your hormones through more natural means. Several supplements for acne including ones taken orally as well as placed on the skin as an acne prevention patch balance out your hormones in a more natural way.
Hormones are a reflection of our daily habits, diet, and moods. To make a change in your hormones, you have to look at what your daily life is like.
The first thing that needs to be addressed with hormone problems is your sleep. If you have problems sleeping or go to bed late, you might be disrupting the natural hormonal rhythm of your body. Try following a regular sleep schedule by going to bed and waking up at the same time. This way, your body will naturally readjust your hormones to react to this daily rhythm. If you wake up at night or have trouble sleeping at first, you can use some natural remedies to sleep better. These could be some teas or natural supplements that relax the body and contribute to a stable sleep.
Exercise is another important piece of our health and hormonal balance. Exercising regularly releases tension from the body and keeps your hormones in balance. Hormones that are produced during stressful situations are released from the body during exercise to get you in a calmer state of mind. This is important for lowering stress levels responsible for hormonal imbalances.
As we already mentioned, food is extremely important to balance hormones. Opt for food that is natural and not processed. Also, take a look at the amount of fat that you are eating. Go for more fruits and vegetables in your diet. These will naturally hydrate and cleanse the body and skin.
Moisturize Your Skin
It may sound counterintuitive to apply moisture on your skin that is already overflooding with oily pimples and zits. However, there is a good reason for this. When your skin is dry due to the winter or overexposure to the sun and wind, your skin fights back by producing and releasing more oil to the surface of the skin. When you already have pimples clogging your pores, excess oil will only worsen the already existing pimples and create more of them. Using a light moisturizer will provide your skin with hydration and minimize your own skin’s release of sebum.
Achieving a Clear Skin
Achieving a clear skin is a dream that can come true with the proper care and lifestyle changes. Everyone’s body is different, so it will react in a different way to the implemented changes. Use all of these tips for at least two weeks to be sure that they are working for you.