Are you trying to figure out how to fall asleep quickly? If yes, you should check out our list of tips by clicking right here.
If you just can’t seem to get enough shuteye, you’re not alone. Up to 70 million Americans report having sleep-related troubles.
From your diet to the temperature in your bedroom at night, there are plenty of different things that can affect your ability to catch some Z’s.
Try these five tips to fall asleep quickly.
Get Enough Exercise
One way to help yourself get some sleep? Add some daily exercise to your to-do list.
Regular aerobic exercise, which includes activities like running, biking, and swimming, can help boost the quality of your sleep. That’s because it can lower your stress levels, which can keep you from falling asleep, and wear you out.
Rethink Your Diet
While it might be tempting to have a cup of coffee after dinner, stimulants like caffeine can affect your sleep cycle and keep you awake. Instead of reaching for a cup of java, try a relaxing cup of tea to help yourself wind down for the night.
Alcohol and cigarettes can also adversely affect your sleep, so stay away from them as much as possible.
Eating heavy meals right before you go to bed can also make it more difficult to fall asleep quickly. Instead of eating later in the evening, make sure you give yourself enough time to digest your food.
Add Gummies to Your Routine
Some vitamins and supplements—vitamin B6, magnesium, and melatonin, for example—can help you fall asleep quickly. One easy way to make sure you’re getting enough of these supplements is by taking sleeping gummies.
These gummies can help you feel calm and relaxed, and promote a regular sleep cycle. Plus, they’re a simple change you can make to your everyday routine.
Make Changes to Your Room
It may sound simple, but lowering the temperature in your room can help you get easy sleep. To see the best results, try setting your thermostat somewhere between 60 to 67 degrees.
You can even make your environment more relaxing by incorporating a calming scent like lavender.
Making sure you have a comfortable mattress is another change you can make to help improve your quality of sleep. You’ll want to consider factors like your usual sleeping position as well as your age and any issues like back pain.
Set a Schedule to Fall Asleep Quickly
It’s essential to set a schedule — and stick to it. Getting into a routine can help you carve out time for your recommended seven to nine hours of sleep each night.
Go to bed at the same time each night, and get up at the same time each morning. This will help regulate your body’s internal clock.
Also, be sure to give yourself time to relax and unwind at night before trying to fall asleep. That can mean limiting screen time on your phone to avoid stimulating blue light.
Catch Some Z’s
Whether you start by adding exercise into your routine or by lowering the temperature in your bedroom, you can help yourself fall asleep quickly and feel well-rested in the morning.
For more useful tips, check out the rest of our website.