Fishing Is Nature’s Way of Making Us Physically and Mentally Fit

Fishing used to be a gentleman’s sport. Do you remember how your grandfather, father, and brother bonded over this sport? Do you remember being rejected when you asked if you could go? They told you to play with the dolls while they fished for your dinner. Today, women comprise one-third of the 47 million Americans who go fishing. And more than 38% of these women say that they’re doing this to relieve stress and anxiety.

You don’t need special equipment to fish. You don’t need to be physically fit, too. All you need are accurate spinning reels, a good fishing hat, and boat shoes. If you are trying out the sport for the first time, run on the treadmill for 30 minutes every day of the week before the fishing expedition. That should be good enough to ready your body for the physical exertion of fishing.


Physical Health Benefits

One of the greatest benefits of fishing is that it burns calories. Well, you can’t burn calories if you’re going to sit on the boat and drink beer, but fishing requires a bit of hiking, paddling, biking, and wading. Wading, for example, burns as much as 1,000 calories. You’ll have to balance yourself on the slippery rocks and resist the swift river currents.

It is a complete body workout. It burns calories and tightens your muscles. When paddling, for example, you need to use your arms, back, core, and legs. You are unknowingly building up your strength and muscles and tendons in your feet, calves, ankles, and shins. It’s a complete cardiovascular workout, too, because of the high altitudes when trout fishing.

The small muscles in your hands, wrists, forearms, triceps, biceps, and shoulders will also benefit from fishing. Therapists suggest fishing as a low-impact activity for people who need to be rehabilitated. The calming and repetitive activities of fishing help relieve pain and regain strength.


Mental Health Benefits

Water is calming. Being out in nature relieves stress and anxiety. Of the women who want to take up fishing as a sport, more than 38% consider it as a means to reduce stress. In a country where 80% of its population is reportedly stressed out, fishing can be an inexpensive way to combat this mental exhaustion. If you are not prepared for fishing physically, you can sit on the boat and cast your reel. Waiting for a fish to fall to your bait is an excellent way to de-stress.

The peace and calm of being in the water will help you navigate through your worrisome thoughts. Water is known to have a calming effect on people. That’s why you go to the beach when you want to relax. That’s why it’s during summer and spring break when people feel the happiest. Those are the seasons they can go to the beach or stay in a lake house.


And in case you don’t know yet, fish is an excellent source of omega-3 fatty acids and protein. It is known to decrease blood pressure and lower risk of heart failures, asthma, breast cancer, and rheumatoid arthritis. An activity and a diet that involves fish can help you physically and mentally.

1 Comment
  1. We should be aware about this fishing natures way making physically and mentally fit. This would be a huge help. Thanks for sharing this great article.

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