6 Foods That Are Best For Brain Health
Our brain is like a transmission and controlling hub of our body. Everything and every single activity of our body are somehow connected to the brain. Thus, it is essential to keep your brain happy and healthy because trust me You and your body won’t be able to bear its anger.
Now there are various things you can do to keep your brain healthy like getting a good night’s sleep, participating in physical activities, yoga, meditation, and eating good nutritious food regularly. There are many things, but maybe eating good nutritious food is the easiest effort you can make to maintain the good health of your brain. Many research reports also suggested that Healthy food is the key to a healthy brain.
Is your mother right about the benefits of Almonds on the brain? Yes, Of course, Almonds are undoubtedly beneficial for memory and the brain. But is it the only source that contributes to the wellness of your brain?
No, Of course not, here we present you the list of good nutritious sources that will take care of and enhance your brain health.
Coffee
Coffee contains caffeine and it is the key reason why coffee boosts brain function. It is a healthy beverage if consumed in moderation. It is very beneficial for brain health and Long-term consumption may protect against some the brain diseases like Alzheimer’s and Parkinson’s.
Coffee does consists of antioxidants also, The combo of caffeine and antioxidants makes your brain able to keep you mentally active and working. Caffeine’s serotonin is a compound that is also related to happiness and wellbeing. Additionally, It also improves concentration levels, alertness, and mood.
Turmeric
Turmeric is used a lot in Indian Foods. It is a commonly known fact that it is good for the skin and healing power of our body, but did you know it is also one of the Best Foods for Brain Health? Turmeric features Curcumin which has the capability of break-through the blood-brain obstacles and enters directly into the brain to nourish cells there.
Other than Curcumin Turmeric also has enough antioxidants and anti-inflammatory compounds that help to cure depression, help to get sharp memory and help new brain cells to develop.
If the whole turmeric or powder is not your cup of tea. You can also get all the benefits of turmeric by using turmeric supplements. It also helps in improving arthritis conditions.
Broccoli
Broccoli, a dark green-colored vegetable, might look like cauliflower, but it is a well-known source of energy for the brain. Broccoli contains Protein, Vitamin K, Fiber along antioxidants. And thus it has enough quantity to nourish your brain and enhance its power.
Broccoli is the major source of Vitamin K that is a nutrient present in the brain cells. These small trees also have antioxidant and anti-inflammatory powers that improve the functionality of our brain.
Pumpkin Seeds
Pumpkin is the symbol fruit of the Halloween festival. But it is not fair at all, because this is not the only importance of the fruit. The Pumpkin seeds contain various nutrient components such as magnesium, zinc, iron, and copper in an adequate quantity along with antioxidants.
Magnesium is essential for learning and memory while the other components protect the body and brain from free radical damage. Thus the pumpkin seeds are good nutritious sources that are beneficial for the brain.
Dark Chocolate
Dark Chocolate is a delicious food item but it is equally nutritious for your brain. Dark Chocolate features high quantities of Cocoa/Cacao powder. Cocoa or cacao is known as a brain-boosting cluster of components like caffeine, antioxidants, and flavonoids.
Serotonin released by Caffeine is something related to happiness and wellbeing, whereas the antioxidant protects your body and mind from radical damage. And flavonoids improve the ability of the brain to deal with learning and memory.
There are various artificial contents of chocolates in the market thus finding the best quality product is hard thus you can use raw organic cacao powder to get all the beneficial components without losing the quality and you can also use it in your homemade chocolate recipes.
Nuts
Nuts do have calories and fat and they also contain beneficial mono- and polyunsaturated fats. All the compounds benefit your health. Regular consumption can also improve your cholesterol levels and relax your blood vessels. All these results in a stronger heart. A healthy heart means a satisfied brain thus going a little nutty for nuts is good for your brain.
According to some reports, regular consumption of nuts is also beneficial for preventing neurodegenerative diseases. It is also beneficial to develop a sharp memory.
We also want to mention the benefits of Walnuts separately, because it is considered the most beneficial nutrition source. Walnut does have Omega-3 fatty acids, a major component that promotes mental health. These brain look-like nuts also feature melatonin and magnesium; the combination also helps in controlling stress hormones and in the natural healing of cognitive functions.
To live a longer and healthier life we need to take care of our brain’s health. Just like we do Yoga and exercise to keep our body fit and healthy, we can include some habits and Brain Healing Foods to protect our brain against various neurodegenerative diseases. Our brain is really a forgiving part of our body, but we can improve its health and functionality by providing the required nutrients on a regular basis. Thus make sure to include food items that help brain health and avoid unhealthy food items to make your brain happy and healthy.
