Food & NutritionHealth

Full Body Cleansing Through Juicing and Smart Foods

In order to achieve optimal health and maintain it, a person must learn about proper detoxification and cleansing procedures. Otherwise, other efforts such as exercise and eating right will have a lesser effect. In order to properly detoxify the body, fresh juices made from the best produce possible should be part of the process.

Cleanse Colon First

When performing a cleanse, there are a few things that need to be considered. First of all, it is vital that a proper cleansing of the colon is done at the start. This organ is responsible for eliminating waste and must be functioning well when the remaining organs are detoxified.

While working on the colon, a parasite cleanse is a natural part of the process. Unfortunately, many people in the modern world have parasites, even if they are unaware. These organisms can live within the digestive tract for years, taking nutrients from the host and releasing toxins. Removal is vital to good health.

Cleansing Through Juicing

Some of the best fruits to juice in order to cleanse the colon include apples and papaya. Melons are high in liquid and can also have amazing benefits. To maximize the nutritional value of the juice, a cup or two of spinach can be juiced at the beginning of the process. It should be done prior to the others to ensure maximum extraction. Ginger and cucumber are both good additions to the colon cleansing juice in order to help the body flush out parasites at the same time.

The Liver, Kidneys, and Spleen

The liver is a prime detoxification organ. Once the colon has been cleansed, the liver should be next. There are several different fruits and vegetables that can be combined to this end. While apples and spinach are good for the liver, the amount of these should be reduced in favor of beets and carrots. Both of these have the benefit of helping the liver to heal from toxic buildup.

The kidneys are vital for detoxification and should be kept clean regularly. Watermelon and blueberries are both effective. The continued use of beets and carrots can also benefit the liver, especially when used in conjunction with cucumber or lime. A fantastic alternative that will introduce different nutrients to the body is to create a kidney cleansing beverage made from red cabbage, radishes, and celery.

The spleen is often cleansed in conjunction with the liver. Cranberry juice is highly effective, especially when made fresh. Several types of citrus fruits have been shown to aid in cleansing the spleen. Many choose to remove the seeds and juice the remainder of the fruit, including the peel in order to extract all of the beneficial vitamins and minerals that are contained within.

Don’t Forget The Lungs and Heart

Most people do not think about the lungs in regard to health unless a person smokes or inhales noxious chemicals at work. However, this organ is responsible for the elimination of toxins and should be treated with respect. Celery and grapes both benefit this organ, as does bromelain-rich pineapple. Dandelions, provided they are grown without the use of pesticides, are a great addition to any cleansing beverage. They provide magnesium and iron in addition to calcium and potassium.

The heart is one of the hardest-working organs in the entire body. Like the lungs, it must operate around the clock, even when an individual is sleeping or has not recently ingested a meal. As a part of the circulatory system, it needs to be cleaned regularly in order to keep it functioning well. Otherwise, buildup along the walls of arteries can create too much stress on it.

Apples and beets are very good for the heart. These should be juiced with an ample amount of oranges and a small amount of lemon and carrot as well.

When purchasing fruit and vegetables for juicing, it is best if a person buys organic. The foods should be well rinsed and dried prior to entering the machine.

The ingredients with the least amount of water should be juiced first, such as spinach and other dark leafy greens. Those with high water contents should be juiced last.

By performing a regular cleanse that addresses the vital detoxifying organs of the body, anyone can increase how they look and feel.

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