Health Impacts of Breathing Bad Indoor Air

You may not be able to view indoor air pollution, but that doesn’t mean it’s not there. Breathing bad air can have negative impacts on your health, so doing what you can to enhance the air quality inside your home is in your best interest. One of the easiest ways to achieve this goal is to have the right air filter in your HVAC system, and you can order here.

 

Health Issues

If you are exposed to polluted air, this can have an impact on your ability to breathe. Should you have allergies or asthma, particles in the air can cause these to flare up. Pollen, dust, and mold spores can get into your system and cause you to cough or sneeze, or you may experience itchy, watery eyes, congestion, or a sore, scratchy throat.

Being exposed to poor indoor air can increase the risk of developing other diseases later in life, including cancer and heart disease. It can lead to the development of lung disease or aggravate current issues you might have, including COPD or chronic bronchitis.

 

Sources of Indoor Air Pollution

There are a variety of different items inside your home that can lead to poor indoor air quality. The most common indoor pollutants are volatile organic compounds (VOCs), which are a chemical reaction that can emerge from a variety of sources, such as paint fumes, new furniture, and the cleaning supplies you use.

Other things that are in your home that can lead to poor health include carbon monoxide, which often comes from gas-burning furnaces or stoves, and radon, which originates in the rocks and soil under your home.

Cigarette smoke is also full of pollutants that have a negative impact on your health. There are also a variety of bacteria and viruses that float around in your indoor air. As mentioned, if you are allergic to dust, pollen, or mold spores, inhaling these could lead to a reaction.

 

How to Tell Your Indoor Air Quality Is Bad

Even though you can’t see the pollutants in your air, there are ways to tell if they are present. Some signs you might notice include the following:

• Unpleasant odors
• Stale or stuffy air
• No air movement
• Too much humidity
• Mold and mildew growing in various places in your home
• Dealing with headaches, fatigue, congestion or other allergy symptoms that abate when you leave your home

 

How to Improve Indoor Air Quality

To ensure the safety of everyone in your family by reducing your exposure to harmful pollutants, you need to have the right filters in your HVAC system. Since you run your heater in the winter and your air conditioner in the summer, you can use them to your advantage to help remove pollutants and particles from the air.

There are a variety of different air filters that you can order here, and you can even find filters that are capable of removing viruses, ultra-fine dust, mold spores and odors from your air and improve your indoor air quality.

 

To ensure the filter is working optimally, you need to change it every few months. You can make it easy to remember to do this by having filters delivered right to your door. Once they show up, you’ll know it’s time to change them out. This is the best and most convenient way to remove harmful particles from your indoor air and keep your family healthy.