Recent research findings suggest that there’s more to trampolines than just bouncing up and down on them. Trampoline fitness is the current craze regarding these apparatus. As it turns out, rebounders maybe a magic tool and the perfect supplement to your ‘boring’ aerobic activities.
Trampoline Fitness Benefits
Relieves stress and boosts mood
It’s hard to jump on comfortable indoor trampolines and stay gloomy. If you’ve watched kids and even adults bouncing on these springy devices, you’ll realize that they are always in high spirits. This excitement is not caused by the mere fact of having a good time: it’s psychological.
During trampoline fitness training, the central nervous system releases endorphins. These chemicals help the body cope with pain and feelings of stress. This means that when you’re jumping on a trampoline, your brain can naturally decrease anxiety and depression levels, leaving you happy.
Develops muscle strength
The rectangular trampoline is one of our recommendations for athletes who want a bouncier and more spacious jumping surface for muscle training. However, pretty much any trampoline will help with muscle development regardless of the shape. What matters most is your experience level and the amount of space available. For instance, if you don’t have enough space in your backyard for a behemoth of a trampoline, a mini-trampoline, or what’s commonly known as a rebounder, will still serve the purpose.
An excellent cardio fix
Cardio exercises have several significant health benefits, especially for individuals who spend many hours sitting down. One of the main reasons people turn to cardio exercises is to torch excess fat and calories. These exercises are essential for your heart health, too.
If you’re wondering whether fitness trampoline exercises are good for your cardio workouts, the answer is yes. Trampolining is not only good for boosting your cardiovascular health. A research report by NASA suggests that if used properly, trampolining exercises are much more effective than other rigorous activities, such as running and jogging.
Enhances lymphatic flow
A lymphatic system is a group of organs and vessels that collectively move your lymph. The lymph is a clear-to-white fluid that makes part of your immune system. Among other functions, the lymphatic system maintains body fluids levels, removes cellular waste, and protects the body from illnesses. Unlike the circulatory system that relies on the heart’s pumping action, the lymphatic flow depends on your conscious movement.
The best fitness trampoline exercises offer full-body workouts, increasing the lymphatic flow by up to 15 times.
Low impact, low risk
Trampolining is not the only type of exercise that enhances lymphatic flow and cardiovascular health. Jogging and running could offer pretty much similar results. The most significant difference between these exercises is their impact on your bones. Unlike running and jogging, trampoline for fitness exercises is much easier on your joints and bones.
The road has no ‘give,’ which means that your bones and muscles have to withstand all the shock as your feet tramp the ground. Conversely, the trampoline mat has enough given to absorb up to 80% of the impacts. This makes it a significantly low-risk activity for people of all ages.
Great for bone health
Are you in a type of sport that requires healthy and stronger bones? A trampoline may offer a fun solution. The humble trampoline has had a significant contribution to the success of space science in one way: increasing the bone density and overall good health of the astronauts.
In one study by NASA, the researchers found that the trampoline helped astronauts regain their bone mass after returning from space. They attributed this improvement to the G-force that jumping fitness trampoline workouts exert on the bones.
Boosts your metabolism
There are various methods of revving up your metabolism. Quite interestingly, bouncing on a trampoline is one of them. This is one of the reasons why the trampoline shouldn’t be left to children only.
Jumping on the trampoline enhances your metabolism through rhythmic acceleration and deceleration. As you bounce, the up-down motions mimic the natural contraction and relaxation actions of the gut muscles. This boost in peristalsis leads to improved absorption of nutrients and enhanced gut health.
Better core strength
The core is a group of muscles that stabilize the trunk as the arms and legs move. The core is made up of the muscles around the hips, shoulders, and torso (front, back, and side of the body).
These muscles have several functions, including supporting the spine when lifting heavy loads and transferring force between the upper and lower body. Trampolining helps develop your core muscles as you try to maintain balance and a good posture while jumping.
Better mental performance
Besides boosting the ‘feel happy’ chemicals that boost your mood, jumping on a trampoline offers other mental health benefits. For instance, learning and perfecting different trampoline tricks will greatly boost your confidence. Being able to perform what seemed like difficult trampoline moves will make you feel that you’re in control, and this will have a significant impact on your self-image, resulting in increased confidence.
Also, trampolining boosts the circulation of blood around the body, including in the brain. When your brain is properly nourished, you can expect an improvement in your mental health, for instance, your memory.
Trampoline for weight loss
A question that’s often thrown our way is, “can I lose weight by jumping on a trampoline?” We’ve also been asked how much weight a person can lose while jumping on a trampoline.
Yes. It’s possible to lose weight jumping on a trampoline, according to most studies. In one study by the American Council of Exercise, the researchers concluded that rebounding is just as effective as running in terms of weight loss. The only difference is that jumping on a rebounder is less intensive, so it does not tax the muscles as running would.